“Zumba” has no particular meaning; it was chosen arbitrarily as a brand name- Zumba Fitness, LLC. Zumba involves dance and aerobic movements performed to energetic music.
The choreography incorporates hip hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC.
For over ten years, Zumba dance has been gaining popularity as one of the favourite UK exercise classes.
In one Zumba class, a person can burn between 500-1000 calories, depending on the energy put forth. Workouts can vary in intensity, and calorie burn from a Zumba dance session depends on an individual’s weight, fitness level and muscle composition.
Well, it’s only a single part of it, along with keeping you physically fit it also improve mental health and quality of life.
According to a study people indulging in zumba dance stay emotionally & physically fit, have improved mental health and lead a good quality life. The dance form includes squats & linges.
Anybody can do it and the steps are easy to learn. From their first lesson, beginners can enjoy dancing to a whole range of line dance routines to all genres of music.
So, go on and enroll yourself for zumba classes. Just feel the music and let your body move. Zumba is fun and you get real results.