We know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. And what is better than adding the most healthiest foods in your diet.
Eating fruits is one of the best ways to stay healthy. But this doesn’t mean many other are not healthy. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet.
Stay tuned if you want to hear more about World’s 17 Most Healthiest Foods (order of numbering is random)!
Salmon is a very good source of easily digestible proteins, and Omega-3 fatty acids, as well as vitamins like vitamin D, vitamin A and Vitamin B. It also contains minerals like selenium, zinc, phosphorus, calcium and iron.
The health benefits of salmon include proper cardiovascular health, correct muscle and tissue development, boosted eye health, and efficient body metabolism.
Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
It also contain small amounts of thiamin, riboflavin, vitamin B-6, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
The reason this is included in the world’s most healthiest foods is because avocados are an excellent source of dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.
Dietary fiber helps lower blood cholesterol levels and prevent constipation. Vitamins A, E, and K primarily concentrated in its creamy pulp. The creamy flesh holds
many health promoting flavonoid polyphenolic antioxidants such as cryptoxanthin, lutein, zea-xanthin, beta and alpha carotenes.
Garlic cloves contain many unique phytonutrients, minerals, vitamins, and antioxidants that have proven health benefits.
It contains many flavonoid antioxidants like B- carotene, zeaxanthin, and vitamins like vitamin-C. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
Spinach leaves are a rich source of several vital antioxidant vitamins like vitamin A, vitamin-C, and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and B-carotene.
Together, these compounds help act as protective scavengers against oxygen derived free radicals and reactive oxygen species that play a healing role in aging and various digestive process.
They are enriched with many health benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health.
Walnuts’ omega-3 fats are important for supporting memory and thought processing. They are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including melatonin, ellagic acid,vitamin-E, carotenoids, and polyphenolic compounds.
Pomegranate juice is an excellent source of potent antioxidants, which can tackle free radicals before they can disrupt circulatory functions.
Also, the International Journal of Impotence Research states that nearly 50% impotent men noticed their condition improved after drinking only one glass of pomegranate juice.
Person who eat cabbage ingest the chemical- indole-3-carbinol or IC3, which eliminates female hormones. A Rockefeller University study noted that men who consumed 500mg daily for 7 days saw their estrogen levels cut in half.
#9. Dark Chocolate
The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber
But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain.
Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Fresh berries carry small amount of vitamin-C, vitamin-A, and vitamin-E.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. It is also a decent source of fiber, and higher in protein than most other vegetables.
Broccoli also contains lutein, zeaxanthin and beta-carotene, which may all contribute to better eye health.
Almond nuts are rich source of vitamins, and minerals and packed with numerous health promoting phytochemicals.
They contain many beneficial plant compounds, including powerful antioxidants like resveratrol, catechin, kaempferol and quercetin.
Apples are high in dietary fiber, vitamin C and various anti-oxidants and flavonoids. They are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid.
These plant compounds are responsible for many of the health benefits of apples. Regular consumption of apples may improve heart health, and cut the risk of cancer and diabetes.
Oysters are little vaults stuffed full of vitamins and minerals that enhance your heart’s health and boost your immune system. Just sprinkle a little lemon juice and salt to preserve their nutrients.
It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein.
#16. Sweet Potato
The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world.
They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes, they’re rich in dietary fiber and antioxidants which are very good for your health.
Too much meat isn’t beneficial for your health, but it does play a significant role in increasing testosterone levels. Just be sure to eat meat that’s organic and has come from a grass-fed source.
Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think.
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