Apart from being one of the world’s most popular spices for cooking, this amazing herb is now also used as a drink owing to its potent health benefits.
There are a lot of natural ingredient but turmeric is the most used ingredient that is used as natural remedy nowadays, and there is a reason behind it, continue reading to know some of the mind-blowing benefits of it.
Turmeric (Curcuma longa) is one of herbal plant from family Zingiberaceae that has been used in medication purpose since long ago.
It is native plant from India and has been used throughout India, China and Indonesia as spice and natural medicine. Drinking turmeric milk can promotes your health especially if you combine it with other healthy ingredients such as milk and honey.
Turmeric milk plays a crucial role in everyone’s health in every weather conditions. From curing cough & cold to relieving joint pains, drinking turmeric milk can help you in many ways.
Turmeric contains many active ingredients which have biological effect to human body. Curcumin is the main substance contained in turmeric and it used to be called as “holy powder” and its the most active component in turmeric. Here is what you gain from Turmeric milk:
#1. Fasten wound healing
Drinking turmeric milk will not help you to heal faster but to remove the scar immediately. Due to its anti-inflammatory properties, turmeric has a great benefits to heal wound which is caused by cut, rash, insect bites or even burn wound.
#2. Detoxifies your body
Turmeric supplementation can help prevent high cholesterol levels in the blood and reduce the risk of fatty liver disease by regulating the enzymes responsible for cholesterol metabolism in laboratory animals fed on high-fat diet.
#3. Boosts immunity
The antiviral properties of this spice boost your natural immunity and prevent the multiplication of viruses, thereby protecting you against infections many harmful viruses.
Research also suggests that turmeric slows down the progression of Alzheimer’s disease and even reduces your risk of getting cancer.
#4. Cures joint and muscle pains
This drink strengthens your bones and joints and improves flexibility as well. Cold weather can trigger low-level joint pain or muscle pain.
But turmeric scores high in this regard, particularly when it comes to dealing with digestive, skin and joint health – largely due to its anti-inflammatory properties.
#5. Relieves you from cough & cold
A sip of this hot turmeric milk will give you a good night’s rest and improve your symptoms by morning.
This simple recipe has been used for centuries to soothe an aching throat or feverishness. It is especially effective against dry, wracking coughs.
#6. Cures sinus congestion
When the nasal tissue becomes inflamed as a result of sinusitis, the airways are blocked, trapping excess mucus in the sinuses.
Turmeric has natural anti-inflammatory properties that can reduce swelling in the sinus cavities. The herbal supplement is also a stimulant that will act as a natural decongestant, alleviating sinus pressure and pain.
#7. Improve stamina
It has great effect in facilitate good sleep and it can restore the stamina while you wake up in the morning. Combination of turmeric honey and milk can provide you with better stamina if you drink it before sleep.
#8. Help in weight loss
That’s mainly because of the primary antioxidant in the spice, curcumin helps in breaking down the fats which in turn speeds up the process of losing weight. Drinking this simple golden milk may be one of the best weight loss strategies.
#9. Protect the kidney
By removing the toxin and other harmful substance from kidney, it may give benefits to the kidney itself. Drink the combination of turmeric, honey and milk regularly will help you to keep the kidney health.
There are many variations of Turmeric milk you can try, some include coconut oil as well. Blending turmeric in with coconut milk not only adds a soothing, creamy base but also additional health benefits.
If you’ve never tried golden milk, you’re in for a pleasant surprise. Many people enjoy it especially during the fall and winter months (and cold and flu season), but it’s just as delicious and soothing in the summer, too.
Turmeric milk recipe is very easy to make. So, replace your calorie-laden beverages with this super drink for a healthy body and mind.
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