Rather than being a high status drink, it got some really amazing health benefits too!
Wine can do wonders for your mood, and science suggests it can be great for your heart, your brain, and your muscles, too.
If you wanna know Why Red Wine Is Good For Your Health? Below are the 5 points stating the benefits. Go through & add this awesome drink to your diet.
#1. Boosts heart health
Prevents cholesterol build up and prevents heart disease!
Resveratrol is found in the skins of red grapes and has been shown to be a potent biological agent that may offer protection against cardiovascular disease, cancer, type 2 diabetes, and neurodegenerative disorders such as Alzheimer’s disease.
Resveratrol could offer some therapeutic opportunities in the treatment of obesity, which is quite prevalent in the industrialized world. Reducing obesity, a major risk factor for cardiovascular disease, may also help improve heart health.
Daily red wine consumption for 21 consecutive days significantly enhances vascular endothelial function, which means it improved the health of the cells lining the blood vessels, which then improves blood flow and heart health.
#2. Fights cancer
The resveratrol in it can destroy pancreatic cancer cells!
The benefits of red wine, in particular, are thought to be due to its richness in antioxidant chemicals called flavonols which help to stop arteries becoming clogged up.
Also, consuming low doses of resveratrol can reduce the size of bowel tumors by approximately 50 percent. Higher doses reduced tumor size by 25 percent.
Plus, Regular consumption of most alcoholic drinks increases the risk of breast cancer. However, thanks to chemicals in the seeds and skins of red grapes, women who drink red wine in moderation may be spared this risk.
#3. Helps fight diabetes
Red wine can lower your blood sugar for up to 24 hours!
Yet, people with diabetes have traditionally been advised to reduce their alcohol consumption to help better control their glucose levels.
Moderate drinking has been shown to reduce the risk of heart disease, which would benefit people with diabetes who are at increased risk of the disease.
Drinking wine increases lipoproteins (HDL), good cholesterol in our body, and also improves apolipoprotein A1, a component of HDL. Therefore, those who drank red or white wine saw modest improvements in glucose metabolism. This thus helps fight Diabetes!
#4. Prevents obesity
It can convert the bad fat into calorie burning brown fat!
Okay, red wine contains lots of antioxidants, specifically polyphenols and resveratrol, which are known to fight a number of degenerative conditions like cancer, heart disease to neurodegenerative diseases.
But a compound found in grapes called piceatannol has been found to block cellular processes that allow fat to develop. This compound may be a potential method to control obesity.
The good news is that resveratrol in humans is immediately converted to piceatannol right after consumption. Thus, may help extend your lifespan, help with weight loss, feeling and looking younger and restoring cells.
#5. Reduces stress
A glass of red wine a day can help you stress less!
Red wine is a mild sedative and can help people with nervous disorders, or those who suffer from anxiety and stress. It can also help you sleep better, when taken in moderation.
Resveratrol present in wine comes under the family of enzymes that promote protein synthesis, which then trigger a stress response.
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