Running and swimming are the most popular choices of cardiovascular exercise. Though of course, we carry just a little bias towards swimming, we can certainly see the benefits to the others.

 

 

 

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Running:

 

 

 

Your body is an amazing machine. It’s designed for efficiency, meaning if you do the same thing over and over again, the process becomes easier. Running is a great way to lose weight.

Running happens to be one of the most effective methods for losing unwanted pounds. Countless women and men have shed excess pounds and kept them off with the aid of this simple form of exercise.

Success is not guaranteed. However, a sensible diet plan is an essential complement to running for weight loss.

 

 

 

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But one of the biggest problems with running at a moderate-intensity pace is that the calories you burn are limited to the time you spend sweating. So once your body adapts, the benefit is limited.

That’s why weight training is oftentimes viewed as better than “just” running for fat loss. The point here is not that “running doesn’t work” or that there aren’t any benefits.

However, if you’re looking for the most efficient weight loss strategy and are short on time, you might be better served by cycling (preferably at a high intensity), rather than going for a long walk or relying on jogging to lose weight.

 

 

 

 

 

 

Swimming:

 

 

Swimming can be an amazing form of exercise. It develops muscle strength and endurance and improves posture and flexibility.

While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death.

It is a great sport for people of all ages and all proficiency levels. OK, now that’s out of the way, we know that swimming decreases stress on the body.

 

 

 

 

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Swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise.

 

 

 

 

 

 

Final Words:

 

 

Although both running and swimming are great ways to burn calories, like most exercises they have their own pros and cons.

While running comes naturally to most, you can add weights to your legs or your arms to target certain muscle groups while running. Swimming has an edge over running; due to high-calorie burnout, as your entire body wades through water.

 

 

 

 

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Categories: HealthLifestyleMyths n Facts

Rohit Sahu

Rohit Sahu is a professional lifestyle blogger & CEO of Softiview. Rohit likes to make cool and trendy lifestyle posts that are definitely worth reading and will change your life completely...

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