What If You Add Lemon To Your Life? Must Know Benefits of Lemon!!

Who knew that lemons could do more than add a little extra flavor to water? The potential health benefits of lemon are too numerous to mention them all, from taming inflammation and hindering kidney stones to boosting antioxidants and combating the disease.

Below are 5 Must Know Benefits of Lemon!!

#1. Face Glow

The vitamin C found in citrus fruits is vital for healthy glowing skin, while its alkaline nature kills some types of acne-causing bacteria. In addition to drinking lemon juice in the morning with water, it can also be applied topically and dried on acne, eczema, and blackheads. Rinse the residue with an olive oil and water mixture.

Method to make:

  • Take 1/2 cup of juice from the lemon.
  • Add one egg to the mixture, add 1/2 cup of rose water
  • Lastly, add 2 tablespoons of milk powder to the mixture
  • Mix and thoroughly apply it to your face and wash your face after 1 hour.
  • It will help you in getting a glow on your face

#2. Gastric Problems

It has been proven that lemon helps in digestion because it keeps bad bacteria at bay. Add a couple of drops of fresh lemon juice to your food and digestion will help. Or drink 1 freshly squeezed lemon juice after each meal in a glass of lake water. The production of stomach acid is stimulated by lemon acid.

Method to make:

  • Take 1 teaspoon of lemon juice
  • Mix with 1 teaspoon of ginger juice
  • Take this mixture twice a day, 30 minutes before taking a meal.
  • This will help you avoid gastric problems

#3. Fat loss

Adding lemons to your water can make you feel fuller as well as reduce the development of Type 2 Diabetes. Lemons contain pectin, a soluble fiber that has been shown to help with weight loss. Also, lemons can literally slow down the absorption of sugar into the body. There is even a lemonade diet that stars as Beyonce have popularized!

Method to make:

  • Take 1 cup of water and mix 1/2 lemon juice into it
  • Add 1 pinch of black pepper and mix it
  • Take this mixture in the morning before eating or drinking anything
  • This will help you in reducing fat from the body

#4. Fights Fatigue

Try lemon, forget Red Bull. Studies have shown that the lemon oil scent can actually create a higher sense of concentration while increasing alertness. Try using a lemon diffuser at home (boiling lemon water on the stove is an easy way to do this).

Lemon also seems to stimulate brain activity, so drink a glass of lemon water every few hours when you feel tired for no reason or find it difficult to focus or concentrate.

Method to prepare:

  • Take a glass of 1/2 water.
  • Add the juice of 1 lemon
  • Add 25 grams of raisins to the mixture in the same glass containing the mixture
  • Filter the mixture in the bowl all night and mash the raisins in the morning.
  • Take this mixture twice a day to keep yourself fresh and active.

#5. Hair-loss

Lemon has long been used to improve hair health in hair care remedies and hair masks. It not only boosts hair growth but also helps to curb graying and prevent it.
Lemons are rich in vitamin C, which improves the rate of growth of your hair by increasing collagen production. In addition, lemon’s acidic nature helps to tighten hair follicles and curb hair fall.

Method to make:

  • Take 1/2 cup of lemon juice
  • Mix it with 1/2 cup of onion juice and apply this mixture to your hair for 30 minutes
  • Lastly, wash your hair with appropriate hot water.

So these were some benefits of lemon, feel free to share more benefits if you know some. Share this post with your friends and family to let them, groom. And don’t forget to join Softiview to get updated to more awesome posts like this!

Thanks for reading…

" Rohit Sahu : @https://twitter.com/Rohit_Softiview   Rohit Sahu is a Professional Health & Fitness blogger & CEO of Softiview. Rohit likes to make valuable health-related posts that are definitely worth reading and will change your life completely…."

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