Who knew lemons could do more than just add a little extra flavor to water? From taming inflammation and hindering kidney stones to boosting antioxidants and fighting disease, the potential health benefits of lemon are too numerous to mention them all. Below are 5 Must Know Benefits of Lemon!!





#1. Face Glow



The vitamin C found in citrus fruits is vital for that healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. In addition to drinking lemon juice with water first thing in the morning, you can also apply it topically and let it dry on acne, eczema, and blackheads. Rinse off the residue with a mixture of olive oil and water.




Method to make:

  • Take 1/2 cup of Lemon juice. and mix it with 1/2 cup of cucumber juice
  • Add one egg to the mixture, add 1/2 cup rose water
  • Lastly, add 2 tablespoons of milk powder to the mixture
  • Mix & apply this thoroughly on your face and wash your face after 1 hour
  • Wash your face with suitable hot water. It will help you in getting a glow on your face




#2. Gastric Problems




Lemon has been proven to aid in digestion as it keeps bad bacteria at bay. Add a few drops of fresh lemon juice on your food, and it will aid in digestion. Or drink the juice of 1 freshly squeezed lemon in a glass of lukewarm water after each meal. The lemon acid stimulates the production of stomach acid.




Method to make:

  • Take 1 Teaspoon of Lemon juice
  • Mix it with 1 teaspoon of ginger juice
  • Take this mixture twice a day, 30 minutes before having a meal
  • This will help you in preventing gastric problem…





#3. Fat loss



Adding lemons to your water can make you feel fuller as well as reduce the development of Type 2 Diabetes. Lemons contain pectin, a soluble fiber that has been shown to help with weight loss. Also, lemons can literally slow down the absorption of sugar into the body. There is even a lemonade diet that stars as Beyonce have popularized!




Method to make:

  • Take 1 cup of water and mix 1/2 lemon juice into it
  • Add 1 pinch of black pepper and mix it
  • Take this mixture in the morning before eating or drinking anything
  • This will help you in reducing fat from the body





#4. Fights Fatigue




Forget Red Bull, try lemon. Studies have shown that the scent of lemon oil can actually create a greater sense of concentration while increasing alertness. Try using a lemon diffuser in the home (an easy way to do this is by boiling lemon water on the stovetop).

Lemon also seems to be able to stimulate brain activity so whenever you feel tired for no reason or are finding it hard to focus or concentrate, drink a glass of lemon water every few hours.




Method to prepare:

  • Take 1/2 glass of water.. add the juice of 1 lemon
  • Add 25 grams of raisins to the mixture
  • keep this mixture whole night and mash raisins in the morning in the same glass containing the mixture
  • Filter the mixture in the bowl. Take this mixture twice a day
  • This will keep you active and fresh…





#5. Hair-loss



Lemon has long been used in hair care remedies and hair masks to improve hair health. Not only does it boost hair growth, but it also helps curb and forestall graying.

Lemons are rich in vitamin C, which improves the rate at which your hair grows by boosting the production of collagen. Plus, the acidic nature of lemon helps tighten the hair follicles, curbing hair fall.



Method to make:

  • Take 1/2 cup lemon Juice, mix it with 1/2 cup onion juice
  • Then apply this mixture on your hair for 30 minutes
  • Wash your hair with suitable hot water
  • It will help in Reducing hair loss within a week







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Thanks for reading…




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