If you’re a smoker you may know, nicotine is addictive, so quitting smoking is no easy feat. You gotta have a strong reason to leave this monstrous habit.
No-one can help you out on this, you have to find a reason to why you wanna quit smoking, only that will work!
But ya, I can tell you the great benefits that comes when you quit smoking!
Although you may know that quitting smoking will help lower your chances of lung cancer, there are actually many other health-related reasons to quit smoking too.
If you’ve tried quit smoking or are thinking about quitting, you have to go through this article to find out exactly what happens when your put your hands off that cigarette packet.
#1. The pulse & BP drops after 20 minutes
#2. Carbon Monoxide concentration in the blood sinks. The oxygen level increases after 8 hours
#3. After 48 hours, your sense of smell & taste improves
#4. The Bronchial Tube relaxes after 72 hours
#5. After 2 weeks to 3 months, Blood circulation, Lung functions & condition improves
#6. Your airways becomes freer & coughing starts going away after 7-8 months
#7. After a year, your risk of having Heart Diseases is cut to half!
#8. After 5 years, the risk of having a Stroke is the same as that of a non-smoker
#9. After 10 years, your chances of having Lung Cancer becomes half & everything starts going well in your body!
So how was it, I’m pretty sure, till now you’ve been at least a little familiar with the main reasons for quitting smoking, but identifying the most important reasons for you is key to throwing those cigarettes in the dustbin.
A reason for which you can be motivated for days or months!
Here’s a trick you can keep in mind, whenever you find yourself in difficulty say to yourself, “I will not have even a single drag (remember about why you started & the end result)” and stick with this until the cravings pass.
“You Are Greater Than Your Addiction”
If you’re having problem, Let Me Show You How You Can Quit Smoking With This Proven Technique of EFT- Click Here!!
Show your love in the comment box below if the post worth it, share it with your family and friends to let them groom. And don’t forget to join Softiview to get updated to more awesome posts like this!
Thanks for reading…