A wonderful day…
It’ a day which have simple little things that don’t seem like much, but make all the difference in the world.
You can create and enjoy these beautiful, satisfying and wonderful days by making just some small changes in your daily life.
At first, try to live one wonderful day, and then another day, and another one. Gradually, you will be able to make your day better and happier, and fill them with more satisfaction and fun. If you continue like this, you will turn this kind of life into a habit.
The best way to have a wonderful day is by having a wonderful morning. Love it or hate it, making use of morning hours is the key to a healthy lifestyle that can surely change your life.
Starting your day with these few habits listed below will make your day:
#1. Waking up not early but at a fixed time
Trust me, it’s the best thing you can do to get an instant dose of happiness. Imagine you said to yourself at night you will wake up at x ‘o clock and next day you wake up at it and guess what you achieved a goal after waking up only.
This makes your mind feel disciplined and gives a great joy. You just try it for a few days, you will fell awesome.
#2. A quick bowl of oatmeal can boost your day
It’s a really healthy breakfast option – you can spruce your oats with fruits and crunchy nuts.” Be it a quick fix for hunger pangs or the much needed energy to carry you through your hectic morning, it’s the best.
They are not only good for the stomach but are interestingly super filling, satisfying and versatile. When you become disease resistant you will definitely have a wonderful day.
#3. Glass of warm water with lemon helps you rehydrate
Warm lemon water in the morning helps kickstart the digestion process for the day. I also started it just for fun but it has been a part of my daily routine for a few months now.
Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.
#4. Map out your day plan
A plan is simply a reminder of what you thought was important to pay attention to. It’s also a map of opportunities to focus on things you care about, and when you do that, and lose yourself in the process, it almost always feels great.
A day where you achieve things, you planned yesterday is an awesome stuff. With a few moments like that you can make a great day for you!
#5. Do stretching for 5-min
Daily stretching is a healthy habit that really pays off. By incorporating a stretching program into your daily routine, you can increase your flexibility and range of motion.
Stretching can help prevent injury and decrease pain associated with muscle tightness.
#6. Morning is perfect time for meditation
Meditation is essential to feel well and live a Happy Life. Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy.
It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.
Everyone encounters problems and obstacles, which can spoil one’s day. However, with a changed attitude and a few tips, even during such days, you will be able to make your days, at least to some extent, better and more enjoyable.
You don’t have to follow these things step-by-step. Find your own methods that gives you instant happiness and pleasure. Take steps to make today your best day ever.
“Life Does Not Have To Be Perfect To Be Wonderful”
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Thanks for reading…