I know how annoying it can be, craving for sleep looking at your roof in those sleepless nights!
But you know what there are some foods that can turn off your thoughtful mind at night to bag you an amazing sleep.
Just have them a few hours before you head to your bed whenever you feel low on sleep, this foods releases certain hormones such as serotin which gives your brain a signal to relax.
Below are 7 such foods, enjoy having them for an awesome nap!
Yogurt is rich in probiotics which can increase your production of melatonin. Melatonin is a nap inducer, it helps relax our brain to promote sleep.
It also got calcium which contains two essential hormones that can enhance our sleep mood, they are tryptophan and melatonin.
Tryptophan is an amino acid which helps produce nap-inducing and relaxing chemicals like Serotonin & Melatonin.
Greek yogurt has a even great quantity of it so if you can get a Greek one, it will be more beneficial!
Okay, I think it’s a perfect deal! You can enjoy these sweet cherries & at the same time can get your brain ready for a sweet sleep too.
It also has a great ability to stimulate Melatonin in your body. This melatonin directly attacks on pinneal gland which is our body’s internal clock.
This is the gland which is responsible for your sleep-wake cycle. And eating cherries stimulates it to release sleep signals in our body.
Thus we feel drowsy & sleepy after sometime! If you deal with regular sleep problem, you can have these on a regular basis to deal with it.
#3. Dark chocolate
You may of heard of it that dark chocolate induces sleep & that’s true!
It has a high content of magnesium that copes with our body’s circadian rhythm. Circadian rhythm or internal clock is highly stimulated by magnesium.
Also magnesium has a lot to do with mitochondria which is the “power cell” of our body. It is responsible for energy production & magnesium suppresses it.
Thus our body don’t get much of energy which leads to sleepy, drowsy state.
Apart from being an excellent source of multiple nutrients it has sleep related ability too! Just an ounce contains 14% of your daily needs for phosphorus, 32% for manganese and 17% for riboflavin.
Talking about its ability to promote nap, it too has the same mechanism as dark chocolate. Almonds are also rich in magnesium which affects our internal clock.
As per research, this are way faster in action as compared to dark chocolate!
So ya, you can have it if you want some quick results.
#5. Peanut butter
B vitamins such as folate and vitamin B6 are very important for proper absorption of tryptophan which is responsible for sleep.
And peanut butter has got a ton of it! You can also say peanut butter is a nap promoter.
It combined with some foods rich in tropophan such as yogurt can show a drastic immediate increase in your ZZZs.
So, next time if you feel a craving for something sweet after dinner, swap some peanut butter as dessert.
#6. Hot Milk
For a long time, drinking hot Milk at night has been a great ritual! But the question is do it really helps sleep faster?
Milk does contain tryptophan that is converted into serotonin in our brain, that can lead to relaxation and can aid sleep.
But it has just a small quantity of tryptophan, there are many more food items which has a way greater amount of it!
Therefore the answer is, Milk can play a role in providing sleep but not as effective as many other items can.
Apart from its positive effect on health & increased brain power, eating fish also contributes in having a good nap & that too very effectively.
It is high in magnesium and calcium, it’s also one of the few sources of vitamin D. That’s why it can be the best option for you to treat your sleep.
It is by far the most sleep inducing food you can have. So, if you’re not already eating fish on a weekly basis it may be the time to re-consider.
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Thanks for reading…