The Keto diet can help with weight loss, cancer, and even Alzheimer’s disease. When you are on a keto diet, you put your body in a ketosis state, which means that your body burns fat instead of carbohydrates for energy. This diet might be the best fat loss diet, but I don’t think anyone should be on this diet for more than 3-6 months.
Your body stops feeding on sugar and starts burning fat, which is why this diet works so effectively. The diet consists of approximately 80% fats, 10% carbohydrates, and 10% protein.
Watch the video further to know about its awesome benefits :
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