Keto diet can actually help in weight loss, cancer, and even Alzheimer’s disease. When you are on the keto diet, you are putting your body into a state of ketosis, which means your body is burning fat for energy rather than carbohydrates.
This diet could be the best diet for fat loss, however, I don’t believe anyone should be on this diet for more than 3-6 months. The reason why this diet works so effectively is your body stops feeding on sugar and starts burning fat. The diet consists of about 80% fats, 10% carbohydrates, and 10% protein.
Watch the video further to know about its awesome benefits :