What Is Paleo?
The Paleo Meal Plan can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo, you CAN eat foods like fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass-fed beef & poultry, and healthy oils.
It’s loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet….that would include most bread, crackers, chips, sweets, cold & hot cereals and so on.
Nurse Practitioner and Weight Loss Expert Carissa Alinat visited Critical Bench to speak with Coach Chris Wilson and she shared her own personal experience with the paleo diet that has helped her maintain her current weight for years now after losing 70 lbs.
If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO MEAL PLAN is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.
Real whole foods that taste good while minimizing how much “junk” food is in your diet. Basically, it’s about the removal of processed and artificial foods and getting back to eating like it’s a few hundred or few thousand years ago.
Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself.
To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life. Consistency with that will absolutely lead to improved health, increased energy levels, and weight loss.
Paleo Diet Health Benefits:
#1. Of course Weight-loss
One of the first noticeable results from being on the paleo meal plan is a loss of excess fat as the body starts to convert stored fat to energy. The omission of processed foods being replaced by all natural foods will automatically cause an upsurge in metabolism rates.
People who are on the paleo diet to lose weight generally feel less hungry and do not suffer from sugar cravings. Bottom line, you are eating healthy while burning fat at the same time. While health benefits of the paleo diet to lose weight are an incentive to undergo this strict diet, the overall health benefits are encouraging.
#2. Other Health Benefits
Along with weight loss, these natural foods are recognized for their support in stabilizing blood pressure and cholesterol to healthy levels while increasing energy, a task the body cannot do when overloaded with processed foods and sugar. The distinct health benefits of this unique diet are a stronger immune defense in fighting off illness and disease, thus eliminating many health risks that are so widespread today.
For whatever reason you choose for being on a diet that originated thousands of years ago, the natural foods alone will have a significant improvement in your health and vitality.
#3. Helps Control Food Choices
Is the diet too restrictive? It may seem that way in the very beginning, but after some time most people come to the realization that their body really doesn’t need or even want these outlawed foods. It’s typical for anyone to get bored by eating repetitive foods, so it’s helpful to diversify your food choices as much as possible. There really is a large selection of foods on the paleo diet to choose from after all that is healthy and nutritious for your body.
The Paleo Meal Plan:
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