Are you giving your best but not seeing any results. Maybe you need to look after some points. If you are giving your max time to gym but despite of it your muscles are not growing. There can be many reasons for shattered muscle growth but the most common problems that makes our muscle stop growing is few. Here are some of them.
#1. Lack of sleep
#2. Protein deficiency
#3. You’re a booze man
#4. You are doing too much cardio
#5. You’re dehydrated
#6. Working the same muscle, in the same way
#7. Being stressed 24/7
Do you find the mistake you are doing?
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Thanks for reading…