5 Cheap Body-building Foods To Level-up Your Fitness Game!!

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      To build muscle, you need a variety of proteins, veggies, fruits, carbs, and healthy fats (body-building foods). Eating protein helps build & maintain muscle. But it also helps fat loss: Protein has a higher thermic effect than carbs/fats. Eating fats also help fat loss: Your body holds fat if you don’t eat […]