Fitness

What Is Cardio, It’s Benefits And Some Of The Best Cardio Workout!!

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  This single post is all you have to do to understand what cardio really is, it’s great benefits and some of the best cardio workout! So let’s start. What Is Cardio?     Cardiovascular fitness (CRF) refers to the ability of circulatory and respiratory systems to supply skeletal muscles with oxygen during sustained physical activity. CRF’s primary measure is V02max. In 2016, the American Heart Association published an official scientific statement that CRF is classified as a vital clinical sign and […]