If you’re googling for how to lose lower belly fat problem then this post is for you!
Lower belly fat doesn’t look good and damages a person’s entire personality. It may take some exercise to reduce lower belly fat and get into your best possible shape. But the wide range of exercises available to you on the day can cause you to be confused in making the right choice of the best one, which will help you shed that lower belly fat.
So, I’ve included 6 of the best and most effective at home exercises in today’s post to burn that lower belly fat! Here’s a Simple Answer To How To Lose Lower Belly Fat:
#1. Double Leg Lifts
Lie on the mat face up and put your palms next to your hip. Spread the legs and lift them up, keeping the heels attached and inhale.
Exhale at this point as you pull your torso up from the ground and crunch your tummy, feel the tension in your back muscles and abdomen. Do this exercise at a stretch 10 times.
#2. Flutter Kicks
Lie with your hand under your hip on your back. Lift your right leg off the floor with both legs extended and toes pointed. And just a few inches off the ground, raise your left leg.
Swiftly drop your right leg to hover a couple of inches off the ground. And lift your left leg up to the ceiling at the same time. Up and down on each leg is one repetition. Aim for 10 to 15 repetitions on each leg.
Bend your knees and your hands behind your head on your back. Lift off the floor your shoulders. Repeat this process in sets of 4 to 5 and repeat it as many times as you can.
#4. Criss Cross
Lie directly on the mat. Place the palms wide apart under the head. Bent the knees, pull them up to the shins. Now pull up your heads and shoulders as you exhale from the mat to the shoulder blade base.
Now inhale and exhale as you stretch out your leg and twist your torso with your left elbow to the right. Now inhale as you straighten the legs of your body switch, exhale as you spread the right leg and twist the torso to the left as if touching the right elbow on the left knee.
Repeat and gradually increase the set 10 – 15 times.
#5. Vertical Leg Crunch
Lie flat on the mat with legs stretching up to the ceiling. And then there’s one knee crossed over the other. Inhale and lift the upper body to the pelvis. Respire slowly. For 4 to 5 sets, do about 12 to 16 crunches.
#6. Hip Lifts
Lie down by your sides on the floor with your arms. At 90 degrees, your palms face down and your legs are flexed over your hips. Then come back to the starting position. Repeat 15 – 20 times.
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