According to a research peoples working in late night, shifts have a 20-30% increased chance of becoming overweight than normal shift workers. Rather, there’s a higher frequency of abdominal obesity in night shift workers. Obesity is also related to several adverse health outcomes, such as breast cancer and heart ailments.

overtime.jpg

Most people who work the night shift get less sleep in general because it is difficult to sleep more than five consecutive hours in the daytime, Bloxham said. Things like family or pets making noises, the doorbell ringing, and not being able to get the house dark enough can hinder sleep. To adjust to a shift, people shouldn’t consume caffeine at the end of their shift and they should try to take naps before they go to work, the health care experts say. Another thing that can help is exposing yourself to sunlight or bright light before a shift.

Working-hours-10717-634x0-c-default.jpeg

Have you ever worked the night shift? What was your experience?

 

 

Show your love in the comment box below if the post worth it, share it with your friends & family to let them, groom. And don’t forget to join softiview to get updated to more awesome posts like this!

Thanks for reading…

 

 

Leave a like

Rohit Sahu

Rohit Sahu is a professional lifestyle blogger & CEO of Softiview. Rohit likes to make cool and trendy lifestyle posts that are definitely worth reading and will change your life completely...

Copyright Softiview. All rights reserved 2018
Read previous post:
​Get Your Most Stylish Hairstyle By Following These Few Simple Tips!!

We all know how impressive your first impression can be if you have a good hairstyle. As per research, it...

Close