Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 10 years or more; and that the habit can cost a smoker thousands of dollars a year.
So how come people are still lighting up? The answer, in a word, is addiction.
Tobacco smoke is incredibly harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks.
Stopping smoking is the single best thing you can do for your heart health, and there comes the benefit to non smokers. The good news is that the risk to your heart health decreases significantly soon after you stop.
By quitting you’ll be improving your own health by dramatically reducing your risk of coronary heart disease, strokes and a variety of cancers. You’ll feel better, and have more money to spend on other things that you enjoy.
A Japanese company has confirmed an extra benefit of non-smoking. This benefit was found out when one of their non-smoking staff dropped a message in the suggestion box.
The fact that the dissatisfaction of the non-smoking staff kept on increasing as the breaks for smoking lasted up to 15 minutes. This has made the authorities and the CEO announced that the non-smokers can avail yearly 6 paid leaves more than the smokers.
Ok, let’s face it guys we all know it is not easy to quit smoking but there is also not anything that an human being can’t do. All you need is courage and self confidence to stop yourself to smoke. So, every time you feel an urge to smoke tell yourself:
“I Put It Out , Because I Love Me”
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