Losing weight is difficult but not impossible. In this post, you will learn how to lose weight fast and easy. This post will give you weight loss tips which you can implement very easily in your life and improve your overall health and lose weight naturally. So let’s find out these powerful tips.
1. Drink lots of water
On average a person should drink 8 glass (1 glass = 8 ounces) of water per day to stay hydrated. If you are overweight or work out vigorously, this number will increase.
Drinking more water lowers the amount of fat stored in the body. So, if you want to lose weight, you can add 1500 ml water to your regular water intake that will help you lose 5 to 7 pounds of weight within 12 weeks, independent of your diet and physical activity.
2. Chew your Food Longer
You should chew everything you eat at least 3-12 times. Eat slowly. Your body doesn’t realize that you’ve had enough to eat until several minutes after you’ve had it.
Recent studies from Oita Medical School in Japan show a direct relationship between chewing speed and the release of histamine from the brain. Chewing slower and longer causes the brain to release histamine, resulting in decreased food intake.
There is a direct relationship between chewing and weight loss. Simply put, the more you chew, and the more slowly you chew, the less you eat. The less you eat at any given meal, the more weight loss.
3. Don’t be Seated for more than 4 hours
Sitting down or being virtually inactive for longer than 4 hours slows down metabolism, making it easier for you to store fat. To prevent this from happening, try standing up for at least 10 minutes every two hours.
Research shows that you might only burn an extra nine calories per hour while standing at work than if you were sitting. But before you shrug off that miniscule calorie burn, you should know that standing improves your blood-sugar levels, which is good for weight loss, too.
4. Sleep Well
Sleep plays a key role in our ability to make better food choices. So if you’re short on willpower and you don’t have time to exercise, perhaps your best bet is to learn how to sleep well. The reason revolves around a hormone called ghrelin.
A research study found that when people have higher levels of ghrelin, they were more likely to crave sweets and junk food. Sleep reduces the release of ghrelin. So, having a proper sleep can help you eat less which will furthermore help you lose weight.
Don’t sleep too long or too short a period because according to a study done by researchers at Laval University in Quebec, people who slept more than 8 hours and those who slept less than 6 hours were more likely to gain weight than people who slept the normal 7-to-8 hours.
5. Drink Green Tea
Studies show that you can burn 35- 43% more fat during the day when you drink 3-5 cups of green tea. If you do not have time to make your own green tea, you can simply take a green tea diet pill supplement.
Bonus tips to boost the process:
1. Walk More
If you don’t have time to go on an exercise program, buy a pedometer and try to get in 10,000 steps a day to burn
an extra 100 calories or more every day, adding up to you losing over 10 pounds a year with minimal effort on your part.
2. Be More Active
Adding a little physical activity to your daily routine will help you start losing weight quicker than you can imagine. Try to get ways to gradually add some extra physical activity in your daily routine. All the extra calories you burn by doing these activities add up to you losing more weight.
3. Workout Early Morning
As soon as you wake up in the morning, workout for at least 30 minutes to an hour. Studies show that working out in the morning has been shown to burn up to 3 times more fat as opposed to working out at any other time during the day.
So these were the tips on how to lose weight fast and easy. Feel free to share your personal tricks to cut fat in the comments, share this post with your friends and family to let them, groom. And don’t forget to join softiview to get updated to more awesome posts like this!
Thanks for reading…