It is difficult but not impossible to lose weight. You’ll learn how to lose weight fast and easy in this post. This post gives you tips on weight loss that you can easily implement in your life and improve your overall health and naturally lose weight. So let’s find out these strong tips.
1. Drink lots of water
A person should drink an average of 8 glasses of water per day (1 glass= 8 ounces) to stay hydrated. If you are overweight or work hard, this number increases. Drinking more water reduces the amount of fat stored in the body.
If you want to you to you to you lose weight, you can add 1500 ml of water to your regular water intake to lose 5 to 7 pounds within 12 weeks, regardless of your diet and physical activity.
2. Chew your Food Longer
All you eat should be chewed at least 3-12 times. Eat gradually. Your body doesn’t know you had enough to eat until several minutes after you had it.
Recent studies at Oita Medical School in Japan show a direct relationship between the speed of chewing and histamine release from the brain. Chewing slower and longer causes histamine to release the brain, leading to a reduction in food intake.
Chewing and weight loss are directly related. The more you chew, the slower you chew, the less you eat. The less you eat at any meal, the greater the loss of weight.
3. Don’t be Seated for more than 4 hours
Sitting or being virtually inactive for more than 4 hours slows down metabolism, making fat storage easier for you. To prevent this, try to stand up every two hours for at least 10 minutes.
Research shows that when you were at work, you could only burn an extra nine calories per hour than if you were sitting. But before you shrug off this tiny burning of calories, you should know that standing improves your blood sugar levels, which is also good for weight loss.
4. Sleep Well
Sleep plays an important role in our ability to make better choices about food. So if you’re short on willpower and you don’t have time to practice, your best bet may be to learn how to sleep well. The reason for this is a hormone called ghrelin.
A research study found that when people have higher ghrelin levels, sweets and junk food are more likely to be sought. Sleep reduces Ghrelin’s release. Having a proper sleep can, therefore, help you eat less and lose weight.
Do not sleep for too long or too short because, according to a study carried out by researchers at Laval University in Quebec, people who slept for more than 8 hours and those who slept for less than 6 hours were more likely to gain weight than people who slept for 7 to 8 hours.
5. Drink Green Tea
Studies show that when you drink 3 – 5 cups of green tea, you can burn 35 – 43 percent more fat during the day. If you don’t have time to make your own green tea, you can just take a green tea diet pill.
Bonus tips to boost the process:
1. Walk More
If you don’t have time to participate in an exercise program, buy a pedometer and try to burn an extra 100 calories or more each day in 10,000 steps a day, adding that you lose more than 10 pounds a year with minimal effort.
2. Be More Active
Adding a little physical activity to your daily routine will help you lose weight faster. Try to add extra physical activity to your daily routine gradually. All the extra calories you burn through these activities add to your weight loss.
3. Workout Early Morning
When you wake up in the morning, exercise for at least 30 minutes to an hour. Studies show that morning workouts have been shown to burn up to 3 times more fat than at any other time of the day.
So these were the tips on how to lose weight fast and easy. Feel free to share your personal tricks to cut the fat in the comments, share this post with your friends and family to let them, groom. And don’t forget to join softiview to get updated to more awesome posts like this!
Thanks for reading…