How To Get A Hourglass Figure Quick- The Perfect Diet, Best Set of Stretches, Best Body Shapers!!

Would you like an Hourglass Figure? See you with an Hourglass Figure? If so, you’re at the right starting point!

In this article, you will find some of the best sets of stretch along with the perfect diet & sublingual affirmations plus the leading body shapers you can get till date. So, stay tuned as we go through all of them.

The Introduction & Different Types of Body Shapes:

A person’s body type is based on how the muscles and fat overlay the body’s skeletal structure, giving a characteristic shape to the individual. Your type of body affects your weights and how you’re carrying yourself. Here’s what you need to know about the different types of the female body and how weight loss can be affected.


Type is often identified as having a large trunk and thigh, a round face, large bones, and a slower metabolism compared to other types of body. People with this type of body have little trouble controlling their body weight. However, with proper diet and adequate exercise, weight loss can be made easier.


A wide upper body and a narrow waist characterize this type of body. This type often has large muscles and does not accumulate so much fat, and women with this type of body have a fast metabolic rate, unlike the Endomorph-Body-Type. Gaining or losing weight is pretty easy for them. Adequate diet and exercise will help to preserve weight.


Shape with a slim, narrow waist{ lower body is identified as slender body shape. This type of body has low fat but lean muscles. People with this type can easily lose weight, but find gaining lean muscle mass more difficult. Apart from the general types of body, the female body has additional types. These shapes of the body include the shape of the hourglass, pear, banana, and apple body shape.

Pear-shaped women have larger hips than shoulder width and upper body width. Due to the presence of more body fat, the body weights are greater in the hip, and they usually have a smaller waist and chest and flattened the stomach.

The pear-shaped body should include pushups, skipping, cycling, shoulder presses in the focus on exercises. The body in the shape of an apple has a small waist and a hip but a big chest and upper body. Women accumulate fat in their upper body with this body, which gives them a busty or full-blossomed look.

They should engage in aerobic exercise to reduce upper body fat and increase hip size such as running, uphill walking, stair climbing, leg squats, and slow-jogging.

The-Banana/ruler body type for all body part has an almost equal size. No significant hip, waist and shoulder differences. The arms remain slender while weight is gaining in the back and stomach. Bench, squats, jogging, spinning is the recommended exercises to reduce fat in the stomach and back side.

Hourglass is the most desired type of female body because it has a proportionate size of the upper and lower body with a narrow waist and tends to add weight to the hip and upper body. For Hourglass Figure one should focus on exercises that resist hip and upper body accumulation of fat.

No matter what body type you were born with, you can always develop a perfect body through the right exercises and diet. And that’s exactly what I am going to tell you today!

What is The Hourglass Figure Measurements?

The ideal body measurement in the fashion industry is 36-24- 36. That means a bust of 36 inches, a waist of 24 inches and a hip of 36 inches. But only 8.4 % of women have real body measurements.

If your waist is at least 25 percent lower than your shoulder or bust and your measurements of shoulder hips are much closer, you have an hourglass figure.

Various countries, cultures, races either prefer extreme limits or these qualities ‘ average. There are tons of research done to find out the ideal female body shape, and each study concluded that an hourglass with a small waist to hip ratio is the ideal shape.

The Diet

The Workout


· Crosstrainer 5-1 Dmin

· Resistance band warmup 20 reps x 2 rounds/exercise

· Stretch 1 D-15 sec/arm x 3rounds


Lower Body:

1.a) Banded Barbell Hip Thrust 4 x 8 Reps

  b) Barbell Hip Thrusts 4 x 15 Reps

2. Pause Sumo Deadlifts 4 x 10 Reps

3. a) Smith Machine Donkey Kicks 4 x 10 Reps Each Leg

3. b) Banded Kickbacks 4 x 1 5 Reps Each Leg Upper Body:

4. Wide Grip Lat Pulldown 4 x 10 Reps

5. Wide Grip Straight Arm Lat Pulldown 4 x 15 Reps

6. Close Grip Straight Arm Lat Pulldown 4 x 15 Reps


1. Leg raise side crunch II superset II static hope 10sec/side 4 set x 1 Dreps

2. Plank crossover movement 3 set x 1 Dreps/side (2Dtotal)

3. Plank side pike 3 set x 1 Dreps/side

4. Upper side crunches 4set x 1 Dreps/side Alternative

a. Side twist Alternative

b. Lying side crunches


You’ll get three cardio sessions a week here. After a training session, you can do 20-40 minutes of HIIT/medium/low-intensity cardio workouts based on your body fat percentage. The favorite cardio exercises are treadmill running, stationary bike, escalator, elliptical trainer, jumping rope, etc.

The Subliminal Part

Would you like an hourglass body? See you with the body of an hourglass figure? Are you tired of listening without any significant results to the same subliminal channel? Want to get 10x Faster results?

Subliminal Affirmations Booster is the new frontier that will deliver incredibly quick results as we use new state-of-the-art technology backed by vibrational and energetic programming to ensure that we tap into the subconscious mind directly to deliver superfast results to their listener.

TIME TO SPEED THINGS UP! The powerful hidden suggestions easily bypass your conscious resistance and tap into the only level that allows you to create a tremendous change in your subconscious mind.

Listen to this subliminal audio at least an hour a day or more for faster results.

What is the subliminal message?

A subliminal message is a signal or message intended to go beyond human perception’s normal limits. Simply put, your subconscious mind usually picks up anything that sends you a message without your knowledge; so-called subliminal messages.

Listen at least one hour a day or more to this subliminal audio. The faster the results, the more you listen, so I suggest you use this on loop while you sleep or do some light activities. In addition to riding vehicles and doing heavy machinery, you can do other things like studying, doing household chores, eating and other light things.

HEADPHONES, HEADSET, EARPHONES are required for faster results and for the message to sink in properly.

Here’s a Subliminal Message Video:

IMPORTANT SUGGESTION: I totally suggest that you listen overnight to this subliminal audio to make desirable changes extremely quickly! This Subliminal Audio includes hidden positive statements that will quickly:

-Make your boobs bigger and rounder

-Your hips wider

-Make your waist extremely slim and thin

Lose stomach fats and flatten your abdomen

-Make your butt bigger

-Your arms slender and slim

-Make your body extremely narrow and hourglass shaped

-Increase your charisma and attractiveness

-Makes you more gorgeous, sexy, perfect and alluring

-Attract any man you want and be extremely irresistible to those you have a romantic interest with

-Attract love, friendship, loyalty, fame, luck, intimacy, etc.

When will I see results?

Results vary from person to person and as a result, results will be achieved within weeks or months depending on how much time you listen to subliminal Message each day, the size of your body, the diet and workout intensity.

If your pessimist is that skeptical or hardcore, you may get gradual results and worse! … Don’t see any results… So be sure or at least try to be open-minded about this field, accept it, be patient, be positive for a week or so and you’re going to get all the incredible benefits!

Some of The Amazon Bestseller Body Shapers For Women:

#1. VENUZOR Waist Trainer Belt for Women

Everybody dreams to have a much trimmer and toned tummy but the mid-section flab has always been the hardest to go. Losing weight and a few inches in the waist is a struggle for both men and women.

Waist trimmer belts are not just new concepts of fashion. Waist cincher corsets are specifically designed to shape the tummy & defines your waistline and maximize your curves to achieve an hourglass figure. Waist trainers are perfect for weight loss training, workout band, or even postpartum support girdles.

Item Details:

Condition: 100% Brand New. Unopened. Unused


Color Available: Black/Blue/Pink/Purple

Sizes Available:S/M/L/XL/2XL

Size Type: Regular

Height: As Size Chart Shown


Style: Waist Cincher/Waist Trimmer/Back support/Fever corset

Feature: Underbust.4 Flexible Boned to Support Back

Material: Neoprene

Instruction: Suitable For Sport. Running. Yoga. Gym. Workout. Women’s Gift Sport.

Occasion: Everday. party, celebration, wedding, birthday, dinner, show

Garment care: Hand-washing only

#2. Robert Matthew Womens Shapewear Tummy Control Shorts Brilliance High-Waist Panty

Looking for a new brilliant shapewear piece to transform your look in any outfit? These lightweight body shaper boy shorts will quickly become your favorite go-to control your midsection and make you look and feel thinner. Featuring a comfortable high waist smooth design to make your tummy look tighter and toned while providing medium to firm control. This piece is a must-have addition to any ladies wardrobe!

How to Wear Shapewear:

These high waisted mid-thigh boy short panties feature a lightweight design for any season. Wear under skirts, dresses, jeans, leggings, and tighten your midsection look.

Shapewear Features:

  • Comfortable Lightweight Breathable Material
  • Tightens and Flattens Tummy
  • Medium to Firm Control
  • Will Not Roll
  • Light Boning
  • Material: Spandex / Nylon
  • Offers Back Support in addition to tummy control slimming

#3. Nebility Women Waist Trainer Corset Zipper Vest Body Shaper


Black/Beige (popular color to match outside clothes)


Quality Nylon/Spandex blend soft fabrics, are stretchable, flexible and breathable, smooth to touch, comfortable to wear.


1. The waist corset produces double high compression on tummy, forced to tighten waist fat, hide extra lumps and bumps, help you build a pretty small waist instantly.

2. Special U-shape push up breast design makes your chest more erect and attractive, also firm control the armpit & back flabby fat to make you a sexy smooth curve.

3.Multifunctional shapewear: flatten abdomen, reduce waistline, support your back, postpartum recovery, improve posture, relief waist pain, protect the spine, expedite fat burn while exercising.

4. Effective waist cincher: helps postpartum recovery all process, reduce swelling, tighten skin, control tummy, relief postnatal pain, make your maternity body get back to its original shape.

5. Wearing occasions: you can wear it every day in any season, or go to special occasions like wedding, party, prom, club, festival, events, night out, etc, which can make you look slim and charming.

6. Ideal workout partner: Waist trainer helps promote blood flow, increase body temperature, produce more sweat while exercise, to lose weight and keep healthy, also gives you a perfect hourglass figure.

Please share your results in the comment section if you ever see one so that others will know what to expect and what to do. Share it with your friends and family to let them achieve this. And don’t forget to join softiview to get updated to more awesome posts like this.

It would mean a lot, thank you so much!

" Rohit Sahu : @   Rohit Sahu is a Professional Health & Fitness blogger & CEO of Softiview. Rohit likes to make valuable health-related posts that are definitely worth reading and will change your life completely…."

View Comments (1)

  • Oho, i didn't knew, that it is so important to know about the body type, great article :)