Apple cider vinegar is made from fermentation of apple juice. The pH of apple cider is very useful for good health.
Apple cider has many advantages, because it is rich in minerals, vitamins and other useful substances.
But the thing is if you don’t know the secret, how to drink Apple cider vinegar the right way, you just can’t help it! Keep reading to reveal the secret.
It’s biggest benefit is in the field of weight loss! But drinking Apple cider vinegar can also:
* Help control blood sugar
* lt suppresses your excessive appetite
* It helps you burn fat faster
* Help you feel full if you drink it before a meal
*Vinegar prevents fat buildup
*It also affect insulin secretion.
*It helps regulate the pH of your skin and can help with acne and warts.
Now that you know the benefits, here’s the way how you can reap them! Below is a detailed guide on how to drink Apple cider vinegar in the right way to gain all these benefits.
Always purchase raw, unfiltered apple cider vinegar. This is because unfiltered vinegar contains sediment which is referred to as “the mother,” a leftover bacteria from the fermentation process.
Bragg’s organic apple cider vinegar is one of the best brands of apple cider vinegar.
There are 3 ways which I personally feels are the best to drink ACV
#1. Raspberry and Lemon ACV Drink
1 cup water
2 tablespoons fresh raspberries
1 tablespoon ACV
1 tablespoon lemon juice
Optional: 1 teaspoon raw, local honey
1. Put berries in bottom of a cup and add sweetener, if using.
Muddle the berries (you can do this with a muddler or simply with the back of a spoon)
2. Add in ACV and lemon juice. Fill up the cup with water and ice. Stir to mix.
#2. Kombucha ACV Mocktail
1/2 glass ice water (traditional water, or use sparkling mineral
1/2 glass kombucha
2 tablespoons ACV
1. Combine all ingredients in a glass and stir to combine
#3. Super Detox Drink
16 ounces hot water
2 teaspoons ACV
2 teaspoons lemon juice
1 teaspoon ground ginger
1/2 teaspoon Ceylon cinnamon
Sprinkle of cayenne pepper
1 teaspoon raw, local honey
1. Mix all ingredients together- best served warm.
Drinking it first thing in the morning, on an empty stomach after waking up and then an hour before each meal works great. So, consider doing these!
Look, Apple cider vinegar is very acidic, so you need to dilute to protect your teeth, throat and the lining of your stomach. Don’t drink undiluted ACV.
The other thing to note is Apple cider vinegar will not provide you with a quick weight loss. The changes will be gradual, but permanent.
So, don’t be impatient and allow it some time. How fast you will lose weight, depends on other factors as well, things like your exercise, nutrition, stress and genetic factors.
For best and fastest results, you need to combine this natural product with other techniques for losing weight!
Best Apple Cider Vinegar-
Show your love in the comment box below if the post worth it, Share it with your friends and family to let them groom. And don’t forget to join Softiview to get updated to more awesome posts like this!
Thanks for reading…