Apple cider vinegar is made from fermentation of apple juice. The pH of apple cider is very useful for good health.
Apple cider has many advantages, because it is rich in minerals, vitamins and other useful substances.

It has almost all the vitamins that are required to maintain a good health, like vitamin C, vitamin E, vitamin A, vitamin P vitamin B1, B2 and B6.

 

But the thing is if you don’t know the secret, how to drink Apple cider vinegar the right way, you just can’t help it! Keep reading to reveal the secret.

 

Benefits

 

 

 

 

It’s biggest benefit is in the field of weight loss! But drinking Apple cider vinegar can also:
* Help control blood sugar
* lt suppresses your excessive appetite
* It helps you burn fat faster
* Help you feel full if you drink it before a meal
*Vinegar prevents fat buildup
*It also affect insulin secretion.
*It helps regulate the pH of your skin and can help with acne and warts.

Now that you know the benefits, here’s the way how you can reap them! Below is a detailed guide on how to drink Apple cider vinegar in the right way to gain all these benefits.

 

 

 

The Quality

 

 

 

Always purchase raw, unfiltered apple cider vinegar. This is because unfiltered vinegar contains sediment which is referred to as “the mother,” a leftover bacteria from the fermentation process.

Bragg’s organic apple cider vinegar is one of the best brands of apple cider vinegar.

 

 

 

 

The Process

There are 3 ways which I personally feels are the best to drink ACV

 

 

#1. Raspberry and Lemon ACV Drink

 

 

 

Ingredients:

1 cup water
2 tablespoons fresh raspberries
1 tablespoon ACV
1 tablespoon lemon juice
Ice
Optional: 1 teaspoon raw, local honey

 

Directions:

 

1. Put berries in bottom of a cup and add sweetener, if using.
Muddle the berries (you can do this with a muddler or simply with the back of a spoon)
2. Add in ACV and lemon juice. Fill up the cup with water and ice. Stir to mix.

 

 

#2. Kombucha ACV Mocktail

 

Ingredients:

1/2 glass ice water (traditional water, or use sparkling mineral
water)
1/2 glass kombucha
2 tablespoons ACV

 

Directions:

1. Combine all ingredients in a glass and stir to combine

 

 

 

#3. Super Detox Drink

 

 

Ingredients

 

16 ounces hot water

2 teaspoons ACV

2 teaspoons lemon juice

1 teaspoon ground ginger

1/2 teaspoon Ceylon cinnamon

Sprinkle of cayenne pepper

1 teaspoon raw, local honey

 

 

Directions

 

1. Mix all ingredients together- best served warm.

 

Timing

Drinking it first thing in the morning, on an empty stomach after waking up and then an hour before each meal works great. So, consider doing these!

 

 

 

Bonus Tips

 

Look, Apple cider vinegar is very acidic, so you need to dilute to protect your teeth, throat and the lining of your stomach. Don’t drink undiluted ACV.
The other thing to note is Apple cider vinegar will not provide you with a quick weight loss. The changes will be gradual, but permanent.

So, don’t be impatient and allow it some time. How fast you will lose weight, depends on other factors as well, things like your exercise, nutrition, stress and genetic factors.

For best and fastest results, you need to combine this natural product with other techniques for losing weight!

 

Best Apple Cider Vinegar- 

 


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Categories: HacksHealthLifestyle

Rohit Sahu

Rohit Sahu is a professional lifestyle blogger & CEO of Softiview. Rohit likes to make cool and trendy lifestyle posts that are definitely worth reading and will change your life completely...

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