How to calculate macros i.e, your daily calories and picking macronutrient breakdown is not that hard as you may think! Plus, getting your body fat measured is a great step for anyone on their weight loss/weight gain journey. It allows you to set an accurate timeline and establish your calorie intake.
Calculating macronutrients is an essential part of any diet! Especially for people who are beginning a diet, whether your goal is gaining weight or losing weight.
Thus, we must learn how to calculate macros for bulking or cutting. In this video, I’ll show you step by step how to calculate your own macros for YOUR goals and YOUR body! The links mentioned in the video are below!
14 Day Rapid Fat Loss Macro-patterning Nutrition & Exercise System- Click Here
How to calculate macros- FREE Macro Worksheet Printable
Calculate your BMR- BMR Calculator
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