Today we’re all about buying expensive products which can make our skin attain superficial beauty without giving proper stress to the real thing that can contribute to a healthy, flawless skin!
There are a whole host of vitamins, minerals and extracts that contribute to the overall health, function and appearance of the human body.
When it comes to improving the health (and with it the look) of your skin, the correct vitamin intake can work wonders!
Vitamins can help regulate oil production and help balance the skin pH. It can help prevent and control acne and breakouts.
Applying vitamins topically can deliver maximum anti-aging benefits! Everything from improving texture and tone to fading under-eye circles.
Nourishing your body with real, nutrient-dense foods can help combat your unique skin concerns and support an even, fresh skin tone not any market product!
Okay, now you know why vitamins are essential for a healthy skin, let’s have a look at what are the vitamins that can help you attain such great skin.
#1. For Protecting Skin:
Many has confusion that sun provides us Vitamin D, the truth is it provides some essential elements using which our body produces it!
Vitamin D is made when sunlight is absorbed by your skin. Cholesterol converts to vitamin D when this happens. It is then taken up by your liver and kidneys and transported throughout the body to help create healthy cells.
Vitamin D is very vital for the proper functioning of the skin. It also helps prevent skin cancer. It helps in the proper formation of skin to help reduce the occurrence of stretch marks, scars and dark spots.
You can increase your vitamin D intake by getting 10 minutes of sun exposure a day (Be sure to meet a dermatologist if you have a past of skin cancer).
Eating fortified foods, such as breakfast cereals, orange juice, and yogurt are good to have. Foods that have vitamin D naturally, such as salmon, tuna, and cod can also play a huge role in boosting your Vitamin D requirements.
#2. For Antioxidants:
Also known by the name ‘ascorbic acid’! This water-soluble nutrient acts a powerful antioxidant needed for the development and maintenance of arteriole, scar tissues and cartilage.
Collagen is a substance that is naturally produced by the body but due to aging gets destroyed quite easily. Vitamin C plays an integral part in the production of collagen which therefore decreases wrinkles and also the symptoms and signs of aging.
It also promotes formation of Elastin which keeps your skin healthy and glowing. So, if you wish to have a better skin, load up on vitamin C foods and get a glowing skin like never before.
The only bad part is, the human body doesn’t have the capacity to generate Vitamin C itself. It needs to be received through food and other supplements.
The foods rich in Vitamin C includes Kiwi fruit, broccoli, guava, yellow bell peppers & some dark green leafy vegetables like spinach, Swiss chard and turnip greens.
Vitamin E is a fat-soluble antioxidant that is essential for the maintenance of healthy skin. It’s a absolute magical substance which heals almost every aspect of skincare.
Vitamin E is rich and thick and loved by many for its ability to improve dry, flaky skin. It help improve fine lines and wrinkles by providing an antioxidant boost that protects from sun damage and encourages the healthy growth of new skin cells. Also, one of many vitamin E uses is for scars including acne scars.
Good vitamin E food sources include vegetable oils, avocados, spinach, sunflower seeds, wheat germ, nuts, and whole grains.
#3. For Skin Strengthening:
Vitamin B1 + B6
Vitamin B1 speeds up cell metabolism and promotes healthy skin. Vitamin B 1 also act as an antioxidant that helps to increase blood circulation. It also protects us from the effects of ageing, smoking and alcohol consumption.
Research has revealed that Vitamin B can benefit our skin, both when ingested and when applied topically.
This two vitamins combined also helps make new cells and aids development of cell growth. Therefore, if you’re all about a healthy skin make sure that you are getting Vitamin B through diet and your skin care regime.
The highest content of Vitamin B is found in fish. Salmon, trout, tuna and cod are few varieties that contain a high amount of Vitamin B. Meats & veggies like Avocado, pomegranate, dates, watermelons also contains Vitamin B.
#4. For Preventing Ageing & Acne:
It plays a critical role in maintaining vision, neurological function, healthy skin and more.
Often prescribed by dermatologists to fight acne and wrinkles alike, vitamin A is revered for its potent skin-enhancing properties.
A study even found that applying retinol topically to the skin significantly improved fine lines and wrinkles, plus increased the skin’s ability to withstand injury.
Sweet potato, Butternut squash, Spinach, Egg yolks, Carrots, Seafood, Bell peppers, Cod liver oil, Whole milk, Tomatoes are some of the foods rich in Vitamin A.
Or you can even have vitamin A supplements that are readily available in pharmacies.
#5. For Dark Spots & Scars:
Vitamin K is a newcomer to the skin care scene but is great for enhancing beauty. If you are constantly searching for new ways to keep skin flawless, healthy and glowing then you must consider vitamin K. There are a number of benefits of consuming vitamin K on skin.
For your scars, Adding vitamin K to the diet will help improve scar tissue healing by healing wounds faster and more efficiently. Vitamin K is known to be effective in removing age spots and dark spots when constantly used. Since is essential in the process of blood clotting, it can help the body recuperate and heal imperfections.
It can be acquired through eating dark leafy greens and cruciferous vegetables or manufactured by the liver (Vitamin K2). However, the body rarely stores large amounts of Vitamin K, so we must continually get new stores through our diet and gut flora.
This were the few Vitamins you must add in your diet to have a skin to die for! If you have any queries related or some bonus tips, feel free to comment below.