Acidity is a condition of excessive secretion of acids in the stomach during the process of digestion.
Acidity, also known as heartburn. It is a burning feeling in the chest, just behind the breastbone. People who are overweight or older are more likely to get affected since abdominal fat interferes with esophagus function, and the esophageal sphincter, which prevents back splash, get weak with age.
Food containing a high content of spices also leads to acidity. Bad eating habits like overeating and fast eating may also compel acidity to occur in the body.
Symptoms of acidity in children include vomiting, coughing, and the formation of ulcers in the throat.
In adults, it may be recognized from the symptoms like heartburn, pain in the chest, abdominal pain, swelling in the chest, and formation of gas in the stomach.
There are many home remedies for acidity, which can easily cure it. Here is a list of these natural home remedies:
#1. Basil leaves: Chew on a few basil leaves.
#2. Jaggery: Suck a piece of jaggery to cool off your stomach.
#3. Buttermilk: It’s lactic acid contents will help regularize acidity.
#4. Fennel seeds: Reduces feeling of indigestion & bloating.
#5. Coconut water: It turns body’s pH level from acidic to alkaline.
#6. Cardamom: Stimulates digestion & helps relieve stomach spasms.
#7. Banana: It’s a natural antacid.
If you suffer only from occasional heartburn, lifestyle changes and heartburn home remedies may be the route you want to take.
While there might have been times when these medicines have showed their wonders and made acidity shoo off, there are certain home remedies which you can use, to get rid of your problems without worrying much about the side effects.