Green juice is the concentrated liquid that is produced from low-sugar cold-pressed fruit and green leafy vegetables. These are raw chlorophyll-rich unpasteurized juices, preferably homemade or freshly pressed using high-quality organic products, either from cruciferous or non-cruciferous varieties.
While the initial concept of green juice consumption began as a therapeutic treatment for many chronic diseases, “green juice cleanse” has become an increasingly popular morning health-enhancing drink for modern-day lifestyle over the past several decades.
The benefits of green juice for skin, health, weight loss and much more. You’ll know why green juice cleanse is so important to us if you go through the whole article.
I specifically share the best reasons for resetting, restoring and revitalizing here in this post! Plus, 5 of the Best Green Juice Cleanse Recipes. The best medicine we can give our bodies is green juices. They not only taste great (I promise, they do!), but there are endless rewards. Here are a few of its advantages.
#1. You Get Top Nutrition:
There are nutrients in fruit and vegetables that are good for your overall health and vitality. I can’t emphasize the importance of eating enough raw fresh fruits and vegetables and greens–you just feel it in your body when you eat the nutrients you need! You feel better instantly, your skin is glowing, your eyes are having a new spark. There’s something about eating right that no other anti-wrinkle crème can give you!
Fruit does contain a natural sugar called fructose, but eating fruit doesn’t make you fat and doesn’t make you bad. This sugar is not the same as that found in junk food processed sugar. Check with your doctor if you have diabetic tendencies. Otherwise, you don’t have to worry about fruit as much as eliminating all processed sugar from your diet as a healthy person!
On the other hand, green vegetables contain very low sugar levels. By helping your digestive system eliminate waste, they help you to detoxify and clean up. And the less you want junk foods, the more you eat vegetables in their fresh and raw form.
#2. You Will Eat More Greens
Juicing is a great way to make sure we eat our recommended green portions. Drinking a celery juice cup is much easier than crunching through a whole celery head.
Juicing also allows you to eat a wide variety of greens all at once with the addition of others you probably wouldn’t be prepared to eat such as kale, cucumber, celery, and parsley – especially for breakfast, which is the most important time for your day.
#3. Greens Never Tasted So Good
Juicing can make more appealing greens. With an apple or carrot, I like to sweeten them. Green juice is a great way to make sure kids get plenty of greens – try the Green Slime trick!
You can add a spoonful of Vital Greens powder, a high-quality, enzyme-rich, complete super-food supplement that contains even more wheat-grass, spirulina and more benefits and acts as your daily multi-vitamin.
#4. Bone Health
Low vitamin K intakes were associated with an increased risk of bone fracture. Adequate consumption of vitamin K is important for good health because it acts as a modifier of the proteins of the bone matrix, improves the absorption of calcium and can reduce calcium excretion in the urine.
#5. Promotes Regularity
Green juices are high in fiber and water, both contributing to constipation prevention and promoting a healthy digestive tract. Healthy skin and hair: They’re high in vitamin A, needed to keep hair moisturized for sebum production.
The growth of all body tissues, including skin and hair, also requires vitamin A. Spinach and other high-vitamin leafy greens care imperative for collagen construction and maintenance, which provides skin and hair structure.
#6. Cancer prevention
Spinach and other green vegetables contain chlorophyll that has been shown to be effective in blocking the carcinogenic effects of heterocyclic amines produced by grilling high-temperature foods.
#7. Asthma Prevention
In people who consume a high amount of certain nutrients, the risks of developing asthma are lower. One of those nutrients is beta-carotene, an excellent source of which is spinach. Also, abundant sources of beta-carotene are apricots, broccoli, cantaloupe, pumpkin and carrots.
#8. Lowering Blood Pressure
Green Juice cleanse is recommended to those with high blood pressure due to its high potassium content to negate the effects of sodium in the body. A low intake of potassium can be as great a risk factor in developing high blood pressure as a high intake of sodium.
#9. Green Juice Benefit For Skin
Who doesn’t want to look young when they are 50 plus or so. I’m pretty you’re doing too. We just don’t want our skin’s mark of aging, right? And most people don’t know it, it can delay aging. Yes, and green juice is the remedy. Antioxidants are the component needed that has a great deal to do with our wellness. And if we don’t eat a lot of a different kind of vegetable, we miss it out.
A lot of antioxidants and antioxidants are contained in vegetables that protect our body from oxidative damage. And what causes faster physical aging is oxidative damage. This not only increases the risk of cancer, diabetes and heart disease but also oxidative damage. Green vegetables and fruits are a great source of antioxidants, so we need a lot of green or fruit juices.
#10. Healthy Hair
Green juices are high in vitamin A needed to keep hair moisturized for sebum production. The growth of all body tissues, including skin and hair, also requires vitamin A.
Spinach and other high-vitamin leafy greens Care imperative for collagen construction and maintenance, which provides hair structure. Iron deficiency is a common hair loss cause that can be prevented by a sufficient intake of iron-rich foods such as spinach.
#11. Energy For The Entire Day
When we feel tired, most of us go for coffee, even I used to do that before. Do You Know? It’s true that caffeinated drinks are okay to drink in a moderate amount but it’s wrong to drink cups after cups thinking they’re recharging you. When you’re tired, tea or coffee isn’t what your body needs. It’s not the perfect remedy.
When our body lacks the necessary nutrient, we feel tired and what we should do in that time is to fill the nutrient requirement. And do you think that tea is really rich in nutrients? No. But that’s green juice. Green juices are capable of filling our body’s nutrient requirements and providing us with energy that is needed faster.
How Green Juices Cleanse Works Wonder For Your Body (The Mechanism)
Green juice provides plenty of vitamins, minerals, antioxidants, enzymes, and phytonutrients for your body. Green juice is also filled with chlorophyll, the green plant pigment that can regenerate your blood cells, help your cells function, detoxify your body, decrease inflammation, improve your immune system and your gut health, regulate your blood sugar and help boost your recovery.
By removing the fiber, you can make sure all the good reaches your bloodstream to quickly boost your body’s detox, energy levels, and overall health.
The 5 Best Green Juice Cleanse Recipes
Adopting a healthy diet and having daily exercise are two of the most important pillars of a successful program for weight loss. While there are plenty of “add ons” to boost your metabolism and increase energy expenditure, it is important to remember that these two habits are the keys to help you reach your desired weight. With that in mind, I would like to share five green recipes today with you.
To complement your weight loss routine, they all have fat-burning properties. These drinks combine different fruits and vegetables with a nutrient concentration that detoxifies your body, improves digestion, and promotes fat loss.
Up next, we’ll tell you exactly how to make them so you can easily take advantage of all their benefits.
1. Bottle Gourd Juice
1 cup peeled and chopped Lauki
1.5 tsp mint powder (or use 3-4 sprigs of fresh mint)
1/2 tsp Cumin powder
Pinch of black pepper powder
Salt to taste Water as required Lemon (Optional)
Directions/ How To Make Bottle Gourd Juice:-
Blend the pieces of Bottle Gourd with mint first without any water. Once blended nicely with no chunks left … add rest of the ingredients and blend again your healthy juice is ready to serve.
2. Bitter Gourd
1-2 bitter gourd
230 ml Apple juice
Water as required
2 tsp Lemon juice
Directions/ How To Make:-
Wash, peel and deseed one or 2 bitter gourds. Cut them into, pieces .. Blend the pieces of bitter gourd alone first without any water. Once blended nicely with no chunks left…add rest of the ingredients and blend again your healthy juice is ready to serve.
3. Spinach juice
2 handful of spinach
1 /2 cup chopped mango
Honey as per taste
Water as required
Directions/ How To Make Spinach Juice:-
Blend the pieces of mango with spinach first without any water. Once blended nicely with no chunks left…add rest of the ingredients and blend again your healthy juice is ready to serve.
4. Moringa Juice
4-5 sprigs of Moringa Or use 1.5 tsp of Moringa powder
3-4 slices of pineapple/orange
1-2 tsp honey (Optional)
Water as required
Directions/ How To Make Moringa juice:-
Blend the pieces of pineapple and with moringa first without any water. Once blended nicely with no chunks left…add rest of the ingredients and blend again your healthy juice is ready to serve.
5. Kale and Celery Juice
1 celery stalk
5 kale leaves
2 Tbsp parsley
Few pieces of pineapple (optional)
Directions/ How To Make Kale and Celery Juice:-
Roughly chop the ingredients and toss them into the juicer. Strain or have as it.
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So, that were some benefits of green juicing along with the 5 Best Green Juice Cleanse. Hope you liked them, share the recipes with your friends and family to let them enjoy these delicious juices. Show your love for the recipes in the comments below, and don’t forget to join softiview to get updated on more awesome posts like this.
Thanks for reading…