Ginger is a very common kitchen spice that has been used as a medicine for centuries. Ginger tea benefits are just insane, do you know, consuming ginger tea can help bring the internal balance back in tune and promote well-being and weight loss. And this is just a few of its benefits.
How To Use Ginger Tea:
Ginger tea is one of the easiest ways to get ginger in your diet without a lot of fuss. Besides the fact that it’s delicious, drinking a warm ginger tea with lemon can pack a lot of benefits for your health.
Ginger Tea Recipe
- Raw ginger
- 2 cups of water
- Lemon or lime juice
- Lemon zest
Get a fresh ginger root, grate it and put them in a large mug. Add parsley & lemon zest to it.
Pour water on the mug, put it on the stove. Cover and let steep for 5 to 10 minutes.
Strain the tea to remove the ginger. Add lemon juice if you like to add taste.
Your ginger tea is ready to be consumed.
How To Consume:
Consuming ginger tea just before each meal is a fantastic way to jump-start the digestive enzymes.
Also, drink a cup of ginger tea before you go to sleep to let it work its magic overnight while you’re sleeping.
When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping.
Some Other Ginger Benefits For Our Body
1. Boost Metabolism
Ginger has fat-burning properties, it helps in increasing the rate of metabolism, and therefore burn more fat.
In addition to increasing fat loss, ginger also helps you feel fuller longer, which in turn reduces food consumption and overall caloric intake.
It works as a natural appetite suppressant which is the best way to lose weight.
2. Sore-Muscle Relief
Ginger has anti-inflammatory properties and thus help relieve muscle soreness and inflammation after exercise.
3. Helps Digestion
Ginger has a long history of use for relieving digestive problems like stomach upset, indigestion, bloating and acid reflux. Ginger stimulates saliva, bile and gastric juice production to aid in digestion.
Drinking ginger tea between meals will stimulate stomach acid production and ensure proper absorption of food.
4. Control Diabetes
Drinking ginger tea can help control type 2 diabetes. Gingerols, the main active components in ginger, are known to improve diabetes, increase insulin sensitivity, glucose clearance, and prevention of other diabetes-related disorders.
Okay, so this was a brief discussion about the Ginger tea benefits and how to prepare it. Hope you liked the recipe, do let me know what’s your secret recipe to cut fat in the comments below.
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