Diet & Recipes

Delicious Cinnamon Roll Paleo Pancakes- Complete Recipe!!

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Pancake is a kind of fried dough in some oil on a hot plate or pan basically made with eggs, flour and milk. There are many state variations of pancakes, some containing yeast or other ingredients.

The American-style pastries usually take honey or maple syrup as a sauce, adding a special, sweet flavor to pancakes or American Pancakes, as they are called in the United States.

In most countries in South and Central America, the pancakes are a totally different dish of American pancakes.
They are salty and although also take the egg as the main ingredient, are rolled and served with meat filling, tuna or chicken. Another difference is that going to the table at lunch, not breakfast in the morning (breakfast) or snack.





Cinnamon Roll Paleo Pancakes:



Cinnamon rolls have always been a family favorite in our household and I don’t think anyone out there can ever hate them. These paleo pancakes are almost as good as the real cinnamon rolls.

These are great any time of the day and less time consuming than making real cinnamon rolls! Plus, it’s don’t have many carbs so you’re good with your health.

The recipe will feed a crowd! I cut the recipe in fourths and it makes 6 good sized paleo pancakes. Perfect for 2-3 people. I don’t suggest you make the full recipe unless you are feeding a troop.)




Difficulty: Medium | Time: 20 min






For the Pancakes:


  • 4 cups all-purpose flour
  • 8 tsp. baking powder
  • 2 tsp. salt
  • 4 cups milk
  • 4 tbsps vegetable oil
  • And 4 large eggs, lightly beaten




The Cinnamon Filling


  • 1 cup butter, melted
  • 11/2 cup brown sugar, packed
  • 2 tbsp ground cinnamon




The Cream Cheese Glaze


  • 1/2 cup butter
  • 4 oz. cream cheese
  • 1 1/2 cups powdered sugar
  • 1 tsp. vanilla









To make the Cinnamon Filling:



Mix the three ingredients together. Place in a disposable piping bag and snip the end off or put in a Ziploc bag and snip the corner off.



The Pancakes:



Mix the dry ingredients in one bowl and the wet ingredients in another bowl. Stir them together until everything is moistened leaving a few lumps.

Heat your griddle to exactly 325 degrees. You don’t want these to cook too quickly, and you won’t want your cinnamon to burn.

Make desired size pancake on greased griddle and then using the piping bag and starting at the center of the pancake, create a cinnamon swirl. Wait until the pancake has lots of bubbles before you try to turn it. You will find that when you turn it the cinnamon swirl will melt. The cinnamon will melt out and create the craters which the cream cheese glaze will fill.




To make the Cream Cheese Glaze:



In a microwave safe bowl melt the butter and cream cheese and then stir together. Whisk in the powdered sugar and vanilla. Add a little milk if needed to make it a glaze consistency.

Place pancake on a plate then covers with cream cheese glaze.



Here’s a Video to help you out:




  1. Serving Size: 2
  2. Servings Size: 3 pancakes
  3. Calories: 458
  4. Protein: 13 g
  5. Fat: 17 g
  6. Carbs: 66 g
  7. Fiber: 4 g
  8. Sugar: 41 g
  9. Sodium: 26 mg
  10. Chol: 45 mg







It is very important to wipe the pan/griddle with a damp clean cloth in between each pancake to remove excess cinnamon mixture. Doing this will prevent the residual mixture from scorching and ruining the next batch of pancakes.



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Thanks for reading…





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One thought on “Delicious Cinnamon Roll Paleo Pancakes- Complete Recipe!!

  1. This is very useful! I’m glad I found your post as it’s better than similar posts I’ve read from most other bloggers on this subject. May I ask you to elaborate? Maybe give another example? Thank you!

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