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Crazy Effective Glutes Workout, Get Ready To Turn Heads!!

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Round out your booty and get toned legs with this super effective leg and glutes workout!

 

 

THE WORKOUT:

 

-Stretch and foam roll
-Glute activation

 

Superset one: 4 sets

-Banded, straight legged, deadlift. x 10
-Banded dumbell Hip extensions x 10

 

NO REST IN BETWEEN!

 

Triset two: 4 sets

 

-Leg extensions with feet on the outside x 10
-Leg extensions with feet touching
-Reverse lunge/kurtzee lunge variation x 20 total

 

NO REST IN BETWEEN!

 

 

Do this glutes workout every other day (3-4 times a week). If you feel that you still have energy after completing the workout, repeat it or add additional weight to increase the difficulty. If the workout is hard for you, you can take longer break periods to complete it.

Try doing these exercises with a good form and a moderate tempo. It is also important to focus on the mind-muscle connection(feeling the contraction of the muscle).

To prevent any injuries and reduce muscle soreness, I find it useful to do a short stretching routine after the
workout.

If you have trouble feeling(activating) your butt during the workout, try doing glute bridges for 2-3 sets of 15-20 reps before the actual glutes workout (this is called pre-activation). This will help you get the BOOTY you’ve always wanted.

 

 

 

 

Leave a like if you loved the workout, share it with your friends and family to let them, groom. And don’t forget to join softiview to get updated to more awesome posts like this!

Thanks for reading…

 

 

 

 


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