Fitness

Crazy Effective Glutes Workout, Get Ready To Turn Heads!!

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Use this super effective leg and glutes workout to round your booty and get toned legs!

 

 

 

THE WORKOUT:

 

-Stretch and foam roll
-Glute activation

 

Superset one: 4 sets

-Banded, straight legged, deadlift. x 10
-Banded dumbell Hip extensions x 10

 

NO REST IN BETWEEN!

 

Triset two: 4 sets

 

-Leg extensions with feet on the outside x 10
-Leg extensions with feet touching
-Reverse lunge/kurtzee lunge variation x 20 total

 

NO REST IN BETWEEN!

 

 

Do this glutes workout every other day (3 – 4 times a week). If after completing the workout you feel you still have energy, repeat it or add extra weight to increase the difficulty. If you’re having a hard workout, you can take long periods of break to complete.

Try with a good shape and a moderate tempo to do these exercises. Focusing on the mind-muscle connection (feeling muscle contraction) is also important. I find it useful to do a short stretching routine after the workout to prevent injuries and reduce muscle soreness.

Try glute bridges for 2 – 3 sets of 15 – 20 reps before the actual glutes workout (this is called pre-activation) if you have trouble feeling(activating) your ass during the workout. This will help you to get the booty that you always wanted.

 

 

 

 

Leave a like if you loved the workout, share it with your friends and family to let them, groom. And don’t forget to join softiview to get updated to more awesome posts like this!

Thanks for reading…

 

 

 

 


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5 thoughts on “Crazy Effective Glutes Workout, Get Ready To Turn Heads!!

  1. I?d have to check with you here. Which is not something I usually do! I enjoy reading a post that will make people think. Also, thanks for allowing me to comment!

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