One of the most powerful cues to overeat comes when a high-calorie food is put in front of you. It’s almost impossible to resist when mouth-watering food is right under your nose!

Even if you’re a generally healthy guy, chances are you unknowingly engage in habits that are detrimental to your health and your physique.

The best ways to take charge of your eating habits is to tune into your body — that is, to learn to eat when you are physically hungry and stop when you are full.

It’s easier said than done, but with a little practice, you can learn to control your calorie intake without feeling deprived.


Here are a few habits you can take care of to keep yourself healthy and far from diseases:







#1. Stop eating processed/packaged food





They’re high in at, salt and sugar. It seems a no-brainer but eating something that’s come off a factory conveyor belt will never be the same as eating something that’s straight from Mother Nature.







#2. Stop deep frying




Deep frying & boiling vegetables until they lose their color isn’t good!






#3. Don’t skimp on whole grains





They offer far more nutrients than most of the food.






#4. Don’t eat junk like a monster




Take rice or extra veggies instead of chips.






#5. Eat healthy portion sizes at dinner




For dinner, eat little less than lunch.


“You are what you eat” is a great saying because the nutrition habits you follow have a huge effect on your overall health.

If you find it difficult to apply these things at once then start with little micro-habits, means start following these tips in small steps, slowly you will find it easy to do because our body is a self-habit developer if you practice any habit for 5-10 days it becomes a part of your routine.

Soon you will find yourself fit and healthy!


” It Takes 21 Days. 21 Days Of Healthy Eating And Work Out And It Will Become A Habit”



Share it with your friends & family if you find this helpful.


Thanks for reading…




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