The way you eat is just because of your habit developed since your childhood. Your eating clock starts the moment you ingest something that isn’t water. For most of us, that would be our first cup of coffee in the morning. Do you get sick often or face different disorders. Trust me it’s all because of your diet plan because the only way we get disorders is by what we take inside.

Don’t you think it’s the time to change your eating habits to live a disease resistant and healthy life. The benefit of time restricted feeding is not only a way of telling you WHAT to eat, but also a system of telling yourself WHEN to eat. Are you having your breakfast, lunch & dinner at appropriate times? Follow this schedule for a week & you will see the difference. So, let’s give our body a chance to reset and cleanse itself.



A lot of people don’t even feel hungry in the morning, much less have time to cook a hot meal. Shakes, muesli & eggs are simple and light, yet nutritious. They have a great supply of proteins, vitamins, minerals, and macronutrients ( carbs). It promote energy early in the day when you need it most. At last, It timing should be between 7 am & 8 am and never after 10 am.


After having right balance of carbs and protein at breakfast, you should be feeling hungry 2-3 hours later. Try not to be scared of hunger, with a light veggie wrap and turkey slices you’re good to go. Up to three hours you’ll feel full and satisfied without putting yourself in a food coma. Ideal time to have it is about 4 hours after breakfast. Best time is between 12 pm & 2 pm and never after 3 pm.


At least 2 hours before going to bed is best time for dinner. Best time is between 6 pm & 7 pm and never after 9 pm. Eating dinner late is one of biggest dietary mistakes we make. If you find yourself routinely eating after 8pm, you may be better to have a light dinner of soup or salad at night and enjoy your heavier, main meal at lunch. Remember your last meal should be the lightest of the day.



With a busy schedule, it can be difficult to make the time schedule to eat something. But we have to loose something to gain something. Instead of thinking of dieting as reducing your calorie intake, focus on reshaping your meal plan. It supports habit that will lead to a sustainable, healthy lifestyle. 

Now that you know the best times to take meal, determine which times will most benefit you & help you towards your weight loss goals!

Not satisfied yet. Take this 30 days challenge which has changed many people’s life by cutting off their 20+ pounds in just a month- Take the challenge

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