Are you fed of dieting & spending time in gym dreaming to achieve that chiseled body?
There’s a lot of rumors around the web about whether or not you can take protein supplements and lose weight without actually exercising.
Well, not completely but it does hold some truth! If you’re looking to gain weight, add muscle, or even lose weight, whey powder can help to get the job done. Below are the Best Protein Supplements For Women To Shed Fat & Gain Muscles Rapidly.
Below i have cover the basics about whey protein! And which of them are a good option to go for!
#1. OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder
Optimum Nutrition Gold Standard 100% Whey has been one of the biggest seller in the recent years! It’s a well-made product at a fair price that is easily digested.
Sure, this whey protein is not as good as chocolate milk, but for a chocolate whey protein it did taste pretty good. Also it’s quite satisfying.
Furthermore, this whey protein has a high protein content per scoop. More importantly, it has ingredients that blow away most of the other competition.
If you ask me, I’ll give it a 9/10!!
#2. Garden of Life Sport Organic Plant-Based Protein – BCAA Amino Acid Protein Powder
Organic plant-based protein is one of the cleanest proteins you can get and this protein powder is backed with many quality certificates.
Whey protein contains lactose whereas there is no lactose in plant protein. So, if you’re looking for a natural, lactose-free option, this can be the one!
A primary protein source in this vegan protein has the ability to trigger the release of peptide YY, glucagon-like peptide 1, and cholecystokinin hormones. This hormone makes you feel full so you consume less.
#3. MusclePharm Combat Protein Powder
Combat 100% Whey is gluten free, banned substance tested, and contains no artificial dyes or colors.
It contains 66.6g of bound protein per 100g of product and totaled 22.7g of protein per serving. As what you can get from its name, it is all about building muscles!
It is compared to some of the biggest names in the field of whey proteins. The best part is, it’s a bit cheap, so of you’re on a low budget this is a ideal choice for you!
#4. Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Keto Friendly
It is easy to add to any food and beverage (hot or cold), and so pure you won’t even taste it. That’s the reason why it is called unflavored!
It helps keep you feeling full between meals to support your weight management efforts.
Isopure Whey Protein Isolate has 5.67 g of naturally occurring BCAA’s in every serving and is Lactose and Gluten Free. Many who have tried it for a while has become it’s permanent consumer. You can get a idea of its effectiveness by this!
#5. BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate
SYNTHA-6 is an ultra-premium protein powder with 22g protein per serving and the best tasting BSN protein on the market. The high standard of quality protein comes with taste to match, thanks to the BSN exclusive flavor technology.
Available in over 10 decadent flavors, SYNTHA-6 mixes like a delicious milkshake and is designed for any individual who wants to supplement daily protein intake to help reach their nutritional and physique goals.
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