You may not realize it, but you encounter many toxins and heavy metals on a daily basis. You swallow them through the food and beverages you consume and inhale them through the air you breathe.
You also absorb them excessively from the environment through your body’s largest organ-the skin. Moreover, numerous products like deodorants, moisturizers, and cosmetics that you apply to your skin are laden with toxins.
According to the World Health Organization (WHO), mercury, lead, arsenic, and cadmium are among the top 10 environmental heavy metals most dangerous to human health.
Therefore, it is really crucial to get rid of these toxins. And how do you do that? By taking a detox baking soda bath.
When you immerse yourself in a bath, your body temperature rises and all your pores open up. The therapeutic ingredients you add to your bath can do wonders for your skin and effectively detoxify and rejuvenate your system.
Below are its benefits listed along with the best way to prepare a detox baking soda bath!
#1. Warm water with soda benefits for the skin
By taking such a bath, skin irritations disappear, including allergic reactions,
relaxes, and the nervous system calms down. Arrange yourself a relaxing bath in the evening, this will help relieve the strain of the whole day’s work.
#2. Such baths became popular after it became clear that they contribute to weight loss
This is because the metabolism in the body is normalized and cleared of toxins. To achieve the desired result, you need to use a bath with soda every other day, with a course of 10 procedures.
#3. Soda has the ability to cleanse deep layers of the skin. Due to this property, the anti-cellulite effect arises.
#4. In hot water with the addition of soda, a perfect purification of the human aura and lymphatic system occurs. Due to such properties, the soda bath is recommended for various poisonings and even for radiation exposures.
#5. Baking soda bath is also known for its cleansing ability and anti-fungal properties. It also leaves the skin very soft.
Process To Prepare:
1. Gather your ingredients:
- Everything you will need for this
- detox can be purchased at a grocery store. You will need:
- Epsom salt (magnesium-sulphate)
- Baking soda (sodium bicarbonate)
- Sea Salt or Himalayan Salt
- Unfiltered and unprocessed Apple-Cider-Vinegar
- Favorite essential oil if desired
- Ground ginger (optional)
- Skin brush
2. Fill your bath:
Use a chlorine filter if possible to fill your tub with comfortably hot water. Add Epsom Salt.
Soaking in Epsom Salt helps replenish your body’s magnesium-level, combating hypertension. The sulfate flushes toxins and helps form proteins in brain tissue and joints.
3. Add 1 to 2 cups baking soda:
Add baking soda to the tub & you’re done with your baking soda bath.
1. The next step is to relax in this soothing bath. Meditation is a great way to calm your body during a detox-bath. Consciously releasing body tension will help you relax, so try to soften each part of your body & chill!
2. Also, do not forget to rehydrate, any time you need to replace fluids, it’s essential to drink water prior & after the bath as to maintain the body fluid. So keep this in mind.
Call To Action:
I’ve constantly told you to drink more water if you want to lose weight faster, without having to fight cravings…
However, there’s are a few spices you can put in your tea to make it taste amazing and help you burn fat faster!
Here’s an example of a delicious Red “Detox Tea” recipe that takes just 1 minute to prepare and flushes away 1 pound of belly fat daily…
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