Whether you drink it for the taste, the energy boost, or because you are addicted to caffeine, coffee is what gives us life and purpose on early mornings after tough nights.
When people think of a beverage with numerous health benefits, tea is usually the first thing that comes to mind. However, a significant number of people greatly prefer their morning cup of coffee over tea.
So why drink it, except for its caffeine content that wakes you up in the morning?
You’ve probably heard that you should be drinking extra water to counteract the dehydrating effects of caffeine, right? Studies show coffee hydrates you just as well as water, especially when you’re a regular drinker.
It has an incredible number of health advantages, many of which increase with each additional cup. Below i have listed 7 most amazing benefits of drinking coffee. Go through it and you gonna love it from now…
#1. Improve energy levels & make you look smarter
Athletes have long been aware that a cup of coffee prior to exercise improves their performance.
Drinking a cup of it allows fatty acids to be released into the bloodstream, which provides quick energy for your muscles.
This has a sparing effect on glycogen, the muscles’ primary fuel source, and saves it for later in your workout routine. In other words, coffee lets you work out harder and longer and makes you look smarter.
#2. It has protective effects on liver
It contains a particular ingredient that helps to prevent alcoholic cirrhosis (long-term liver damage from alcohol) by up to 80 per cent. The effect was most pronounced in those who drank large quantities of alcohol.
#3. Coffee drinkers have a low risk of cancer
Some interesting report shows how it helps deal people likely to have prostate cancer. In 2012, the school reported that drinking at least 12 cups of coffee daily makes you 60 % less likely to develop prostate cancer cells.
#4. Coffee helps you burn fat
Caffeine releases adrenaline into the bloodstream, which causes the fight or flight response.
It tells the body to break down fat cells to be used as fuel for your body and increases you ability to perform physical tasks when working out. So feel good about drinking your favorite one before hitting the gym.
#5. It lowers your risk of Type 2 Diabetes
Drinking at least three cups of it a day may reduce the risk of getting Type 2 Diabetes by up to 50 per cent. Coffee contains many compounds that are known to reduce insulin resistance.
#6. Helps fight depression & makes you happy
If you drink two cups of coffee each day, you may be less likely to suffer from depression. It is believed that this effect may be because it increases levels of dopamine and serotonin, neurotransmitters that are involved in feelings of happiness, contentment, fun and pleasure.
#7. It can help you live longer
It has been found, coffee can lower the risk of death. Drinking 1 cup daily may reduce the risk by 6%, 2-3 cups lowers the risk by 10 while 4-5 cups reduces the risk by 12%.
One of the fun things about coffee is it’s just like fashion, you can drink it plain and black or with flavors, different milks and toppings.
But as with most things, coffee isn’t right for everyone. Pregnant or nursing women should abstain from it, since caffeine is transmitted through the placenta and breast milk. So, take care of it.
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Thanks for reading…