Anyone who has never experienced a sleepless night can’t understand the condition of a person spent whole night watching the clock!
I know the feeling because I’ve been there a few times. However, there are plenty of natural, tasty and effective drinks that can help you escape this sleepless nights & whisk you off to sleepy land.
Below are the 6 Magical Drinks That’ll Help You Fall Asleep!
#1. Banana Smoothie
One medium sized banana, measured at about 126 grams. It has 110 calories, 30 grams of carbohydrates, and 1 gram of protein.
Potassium and magnesium works wonder for relaxing the muscles and creating an alkaline environment for your body cells to restore during nighttime. And as banana is rich in potassium & magnesium, it helps us fall asleep faster.
Also, Bananas are high in tryptophan, the key ingredient for a better sleep.
#2. Coconut Water
Apart from being summer’s day hydration drink, it can also help you fall asleep easier.
Coconut water is brimming with ingredients that can help you sleep better! Ingredients such as magnesium and potassium, which help to relax muscles. This drink is also full of vitamin B, which is known for helping to reduce stress levels.
It is high in magnesium that helps relax your muscles and ease tension throughout your body. Plus, Coconut water is low in sugar, so it’s safe to sip on before bed without experiencing a blood sugar spike and crash.
#3. Warm Milk
This is not a new thing in the field of sleep! People suffering from insomnia finds warm milk extremely helpful.
Milk contains melatonin, a hormone that regulates the sleep-wake cycle. Which means if you’re stressed and can’t seem to get your zzz’s, a full glass of milk might be the trick to keeping that 8 hour sleep routine.
Another amino acid it contains is tryptophan and this is the one that metabolizes into serotonin and melatonin. Also, Warm milk before bed have a psychological effect on you, allowing you to relax and sleep.
#4. Tart Cherry Juice
Studies show that tart cherry juice can improve the quality of your sleep. It can enhance your sleep duration, and help reduce the need for daytime napping.
Drinking this juice boosts the body’s melatonin levels which may explain how tart cherry juice helps with sleep.
If you suffer from insomnia and feel like you’ve tried everything, give the tart cherry juice sleep solution a try. Drink a cup about an hour before you head to bed, or else twice a day & notice the change in your sleep pattern.
#5. Chamomile Tea
Chamomile is a member of the Asteraceae family of plants. It consists of many other species, such as daisy and sunflower.
Chamomile is as a herbal remedy for sleep problems and anxiety. It’s surprising how few clinical trials have been done to investigate its effectiveness.
A flavonoid compound in chamomile called apigenin causes relaxation. It’s thought that apigenin binds to benzodiazepine receptors in the brain, which then has a sedative effect. All in all, its a great drink to have before bed to fall asleep faster!
#6. Cherry Juice
As per a research, drinking the cherry juice extends periods of sleep for an average of one hour and 24 minutes each night!
The juice contains compounds which inhibit the production of chemicals in the brain that lead to poor sleep.
It’s also rich in procyanidins and anthocyanins. Mostly found in blueberries – which are often praised by scientists for their health benefits and have been linked to reducing inflammation.
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