Do you know you can be on the smart human list by just soaking some habits in your life!
In our net dominant world there are rarely a 5-10% people who really cares about themselves, rest are just working like a slave or passing their time as they got it unlimited!
But the thing is you just got a limited period of time in this world, so why not reap the greatest benefit from every single sec.
An Alpha Human is a kind of person perfect in every aspect of life, may it be health, economics or social!
And you will be able to accomplish that by just doing some favors to yourself. Below are the 6 most important qualities you should own to be a Alpha Human
#1. Always have a positive outlook towards life
It’s the way of seeing the world that separates a successful person from a ordinary one!
A smart Alpha Human never takes any situation the negative way. If they win, they appreciate it & if lose, take it as a lesson which they let go thinking there must be something good in it.
For example, if they just got their new Ferrari crashed, though they don’t have the money to buy the other one still they tell themselves, ‘what can I do to buy it’ rather than ‘i can’t buy it again, it’s sky far from my budget’.
That’s what you should master. As the thing happened can’t be changed, keep thinking about its negative side will only make the situation worst whereas seeing the positive can help you recover!
#2. Try to include all sort of items in your meal
What’s your favorite stuff to eat, well it doesn’t matter what you love eating & what not!
The thing is if you wanna stay fit & live a longer healthier life like an Alpha Human, you should eat every possible food that’s got a ton of nutrients & protein, even if you don’t like it’s taste.
Here every food don’t includes fast food or anything oily so don’t get excited. Rather by that i mean something that’s health conscious, that way you’ll always be healthy!
Sure, you can also go for your fav hamburger but only occasionally. But most of the time stick to this habit of eating healthy.
#3. Exercise is more than what your body really need to be healthy
Almost every successful person does workout. No, not to have a body like John Cena but to stay motivated & also healthy at the same time.
Believe it or not, it has been proven that workout or exercising can boost your motivation by 5x times.
When you work on yourself, your confidence boosts & so is your will power. The more harder you workout, more stronger your will power gets.
Also, it keeps you fit at all cost! So ya, Exercise is more than what your body really need to be healthy.
#4. Stop buying anything from store without checking it’s nutritional value & expiry date
It’s for your health concern! This is the most important & also the most common thing people forget to check while buying something. They just focus their whole attention to the price & not to the nutritional value of the good which is really a idiotic thing.
I don’t think you wanna eat a product that can ruin your hard push-ups by its nutritional values. But believe it or not we all do it unknowingly. Since you’re paying for it, why not get the best of it.
The best thing an Alpha Human will do is, they will check the nutritional value & expiry for sure before heading for anything they gonna intake. This way, they will be far away from disorders as well as keeping their goods nutritional value to the peak.
#5. An adequate supply of water to your body everyday can add a few years to your lifespan
As you know, 3/4th of our body is made up of water, so by just having a 2 litre daily intake can lead your body function well & keep it away from any sort of skin problems for a way longer time.
It’s like a fuel to our body, it covers every aspect of health from digestion to blood formation.
It also has a great role in keeping our skin healthy & flawless. If you just provide your body what it needs which is water, it will never disturb you with skin problems like acne, dark spots or wrinkles.
And all this covered by just a 2 litre daily consumption. Great nah!
#6. Confidence is the key
Here comes the most important yet the most simple element you have to take over to be a Alpha Human. To if you’re dealing with low confidence, i have some tips for you!
Tip 1: Stop thinking, ‘hey what the people on my right is think of of me or on the left’, the thing is all are equally insecure as you’re so just chill. As soon as you get this in your mind, you’re confident to a way better level.
The other tricks is to keep breathing deeply, it will calm all your mind!
Lastly, confidence is not something that you just practice in front of mirror to master it, you have to expose yourself to the crowd. The more you face people, your confidence increases significantly & after sometime you become fearless!
These are the only 6 points you have to master to stand out uniquely from the crowd.
A complete Alpha Human in every aspect of life! So, may you get the most out of this…
“It’s Not As Much About Who You Used To Be, As It Is About Who You Choose To Be”