Wait, before heading towards its benefits, here’s a brief information about it. There are two types of vitamin- fat-soluble & water-soluble, out of which Vitamin C is a water-soluble one. Vitamin C is needed for the growth and repair of tissues in all parts of your body.
From being an important element used to make skin, tendons, ligaments, heal wounds and maintain cartilage, bones, and teeth it also aid in the absorption of iron.
Our body is unable to make vitamin C on its own, and is not capable to storing it either. It is therefore important to include plenty of vitamin C containing foods in your daily diet.
Let’s see some of its benefit you need to know:
#1. It reduces risk of Cardiovascular Disease
Increasing vitamin C blood levels in the long term may contribute to reducing the risk of cardiovascular disease and early death. The higher the levels of it in the blood, the lower the risk for heart disease and early mortality.
If you’re dealing with heart problems, you must check out this program now!
#2. It helps you lose weight
Yes, you heard it right. Vitamin C plays a vital role in the synthesis and excretion of fat & can thus lead you to lose weight easily. That’s mean lack of adequate vitamin C, you may experience accumulations of fat in and around your stomach.
The storage of fat in the belly leads to a higher waist-to-hip ratio that is associated with serious troubles like obesity, hypertension & many more.
#3. It reduces inflammation
Inflammation is a part of the body’s natural healing process. But sometimes the body becomes imbalanced, it loses its ability to produce anti-inflammatory chemicals to counteract that inflammation.
And in that case Vitamin C comes in action, it’s inversely associated with one of the major markers for inflammation in the body.
So if you’re dealing with some inflammations, get yourself some Vitamin C!
#4. It fights cancer
Tried many ways to deal with this monster, try this too. Now, it will not suddenly make it invisible but in a long term it may help you make it easier to get rid of it.
Tests show giving people high doses of vitamin C during treatment may weaken cancer cells and make them more vulnerable to the effects of chemotherapy and radiation.
#5. It protect your skin from sun damage
We know how to deal with sun! We’re learning more every day about the best ways to protect skin from these kinds of damage. Any suns cream can protect your skin from sun, but the one which will protect you the most is the one that contains Vitamin C.
If you use a suns-cream that says it contains Vitamin C, then you my friend protecting your soft skin from the evil effects of sun.
Vitamin C benefits your health in a variety of ways. It is probably most well known for its immune-boosting effects, helping to protect against things like the common cold to cancer.
It Also is touted for its miraculous skin brightening properties. Vitamin C fights off free radicals and other harmful substances and decreases the production of melanin — a pigment that causes discoloration of skin.
I am pretty sure you have got all the knowledge you need to know about it in this short but extremely effective article.
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