Foods that can keep you feel full for a longer time can control your desire to eat more. Thus can help you lose some extra calories!
Your hunger depends on how satisfied you feel after a meal! The more satisfied you feel after a meal, the less you’ll feel hungry before your next meal.
This will keep you away from making poor snack choices & gaining unwanted calories.
Breakfast is a great way to prepare yourself for the day! And whether you are trying to lose weight or just wanna prevent a case of mid-morning hunger, eating a protein rich breakfast can prevent you from feeling ravenous till your next meal.
Here are 6 best foods that will Make You Feel Full and Satisfied All Day Long!
Do I have to tell you, how nutritious a egg meal can be for your breakfast, Eggs & Breakfast just lies together!
The sustained energy that comes from the good quality protein and fat in them is responsible for keeping hunger pangs away.
A single big egg contains 6 grams of protein & just 70 calories! The amount may not seem that good but it really is.
Eggs are a complete source of protein, which means they have all the essential amino acids. Just eating 2 eggs in breakfast can give you enough protein to survive the day!
Fiber and heart-healthy monounsaturated fat makes avocados a perfect food to have. The fiber and fat take longer to digest that’s why it makes us feel full!
As per a research, people who add ½ fresh avocado to their lunch have a reduced urge to eat the next meal by 40 percent over a three-hour period.
The mechanism behind this is, monounsaturated fat also called oleic acid sends a signal to our brain that our stomach is full. This leads to less hunger overtime.
Also, adding avocados to smoothies, salads or eggs, etc can be a great way to help you ward off hunger, and at the same time keeping a healthy fat balance!
#3. Whey protein & Wheat grain
You don’t have to go for a protein powder or anything like that! You can find whey in milk/chocolate milk, cheese, cottage cheese, and yogurt, too.
Whey protein plays a vital role in keeping hunger shattered for a way longer time. Why? Because it has a slow rate of absorption!
Combining wheat grains with it is even better! It will leave you feel fuller longer than any other flour because they provide the longest supply of sustained energy.
Wheat grains has one of the highest fiber content in whole grains. Cooked pearled wheat grain packs six grams of fiber per cup. That’s the reason for its long supply of sustained energy!
Leafy greens can be added to smoothies, or soups to help fill you up!
Veggies like broccoli, cauliflower, Brussels sprouts, kale, or cabbage are packed with nutrients and fiber. These are low-calorie options that will help you feel full throughout the day.
Away from being full of fiber, veggies has beneficial vitamins C, A and E, along with phytochemicals. They help fight inflammation and detoxify your immune system.
If you’re not okay with raw veggies, you can use them to bulk up with sandwiches, soups and omelets.
#5. Fermented foods
A half cup serving of fermented food like cottage cheese has 14 grams of protein! That’s way greater than egg by the way.
All fermented foods contain casein proteins. This takes longer to digest which helps you feel full along with supplying your muscles with amino acids.
All in all having a few slices of cheese or any fermented food can help you feel full for a longer period of time!
Do you know water is a powerful tool when it comes to fighting hunger!
If you choose to go for water while feeling hungry, you’ll be able to overcome it quite easily! It’s because our brains are tricky things and often we are confusing hunger for thirst.
So does that mean if I consume a bulk of water, it will satisfy my hunger? Yes, for sure!
If you are drinking water all day, your stomach will never be completely empty and you wouldn’t be looking to eat anything extra!
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