They are an inexpensive source of high quality, low calorie protein, nutrients and vitamins that have a ocean of health benefits that you probably don’t know about, from aiding weight loss and improving brain health to promoting healthy bones, teeth, hair and nails!
Do you know egg is the only stuff in which you get all the essential protein your body need, which makes it a must have meal for anyone out there.
Studies has been shown eating egg increase metabolism and decrease the amount of fat in the body and you get all essential protein you need. what more you want from it…
Okay, if you are still not satisfied below there are 6 other awesome benefit that will definitely make you change your breakfast diet to boiled eggs.
#1. Helps anemia
In boiled eggs, there is a compound called iron that can improve the performance of haemoglobin.
Don’t worry about that old tale about eggs raising your cholesterol levels; eggs contain cholesterol, but it doesn’t have anything to do with blood cholesterol. Rather it is loaded with vitamins and antioxidants that will help your body deal with anemia.
#2. Maintains bone strength
For bone strength vitamin D is necessary, and egg is a rich source of it. Vitamin D acts on the digestive tract as well as the kidneys and bone itself to modulate resorption of calcium and phosphate.
It is more important for pregnant women as in this period they have a high risk of osteoporosis and to deal with it, egg is best.
#3. Helps prevent breast cancer
Diligent eating boiled eggs can reduce the risk of breast cancer for women. Egg yolks are a significant source of choline, consumption of which has been found to be associated with lower risk of breast cancer.
Breast cancer risk slightly decreases for women who consumed two eggs per week but slightly increased among women who do not consume it.
#4. Egg helps in Weight Loss
Eating eggs for breakfast decreased calorie intake by more than 400 calories a day, which they equated to losing three pounds or more a month.You might get surprised to know that eggs can actually help you lose weight.
Eggs substantially satisfy hunger and keep you full for longer than a number of other breakfast food options, and that’s with just 70 to 80 calories each.
#5. Eggs Increase Brain Health
Choline works by stimulating key neurotransmitter Acetylcholine production, which is an essential nutrient responsible for memory and mental clarity.
Omega-3 fatty acids are essential for human health, but the body cannot produce them by itself, meaning you have to get them through food or supplements and for that egg is all you need.
As well as reducing inflammation, Omega-3 fatty acids may reduce the risk of heart disease, cancer and arthritis, as well as being important for brain memory and performance.
Well, many people get confused about which egg (brown or white) are better so i want to make it clear that shell color relates to the breed of chicken — it has nothing to do with the healthfulness of the egg or the health of the chicken who laid it.
High-quality protein helps build muscles and allows you to feel full longer and stay energized, which can help them maintain a healthy weight.
Remember adding an egg to your diet won’t have any negative effects on your body. But, you should keep in mind that the nutritional properties of eggs depend on the way they are prepared. So, obviously boiled egg is better than fried one.