Vegan Foods With Protein More Than Beef may sound rubbish, as one of the most common myths about the vegetarian diet is that after ditching meat it becomes nearly impossible to meet the suggested guidelines for protein intake.
We know that protein is essential to growth, building muscle, the immune system and heart, and respiratory functions, meat-free protein has the benefit of generally being lower in calories and fat than the animal variety.
Whether you’re a vegetarian or not, there are lots of tasty, meat-free sources of protein that also pack additional health benefits. So, in this post, we are going to see 5 Vegan Foods With Protein More Than Beef!!
Spirulina has been a superfood for a while now. Not only is it rich in iron, B vitamins, and another essential trace mineral, but it is also 65% protein per ounce. Add spirulina to smoothies to help reduce inflammation and alkalize the body, two things that animal proteins don’t do for you. Best to build a body and lose weight!!
#2. Black Beans
Black beans are a great source of plant-based protein. They are loaded with potassium, fiber, folate, and tons of phytonutrients, which are produced by plants. At 15 grams of protein per 1 cup of cooked black beans, it is hard to pass them up. Try to replace your beef or chicken with black beans and serve them with quinoa and sautéed vegetables. You can also add them to salads or make homemade dips!
#3. Hemp Seeds
Two tablespoons of hemp seeds contain ten grams of protein. Hemp seeds contain all the essential amino acids, they are rich in fiber, and most of the calories come from omega-3 fatty acids. Did you know that hemp seeds help to alkalize the body and increase metabolic function? Use hemp seeds in smoothies, raw snacks, or add them to our oatmeal.
Measuring by calories, broccoli has more protein than beef. At 4.5 grams of protein per 30 calories, broccoli should make its way into your daily diet. Red meat has been linked to cancer, while broccoli has been known to provide your body with cancer-fighting nutrients! Start eating broccoli to reap the benefits.
There are twelve grams of protein in a quarter-cup of raw almond and iron, almonds are great for getting an energy/protein boost. Add almonds to smoothies, make homemade almond butter, or eat them as a healthy snack.
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