When there are some major issues going on related to our health, only then we say “No! This is because Health is just like wealth. Until we loose it, we don’t understand it’s real value. So, how to be healthy?
It’s all about making gradual changes. Following the tips in this article offer several benefits for you: lower risk of several cancers and diseases, a possibly leaner frame, and the chance to live a long and happy life.
The time and energy you spend daily on your mobile phone, if you invest only that amount of time and energy on your health, then you have no idea how much your life can be improved.
This steps will help build positive results in the brain and lead to healthier habits and rituals.
#1. Always sleep on your left side
It may not come naturally right away, but sleeping on your left side is essentially the most healthy thing you can possibly do for your body while at rest!
Sleeping on this side allows optimal positioning for your lymph nodes to properly clear the toxins from your body during slumber.
Sleeping on the right side can have the opposite effect like, slowing down your detox and digestive systems to an unhealthy and difficult pace. While sleeping on the left will help you clarify and process the solids and fluids moving through your system while you sleep and it can even ease heartburn!
#2. Drink right amount of water daily
Water helps replenish skin tissues, moisturizes skin, and increases the elasticity in your skin. It can also plump skin up a bit, reducing signs of aging.
Headaches and migraines are often caused by dehydration. So, to get some relief, drink plenty of water. Plus, drinking water can improve your mood and ability to think.
Drinking water also helps to fill you up and suppress your appetite. In fact, a new study showed that drinking 16 ounces of water before eating leads to more weight loss.
Remember, even mild dehydration can have a negative impact on how you feel, so be sure to keep sipping water throughout the day.
#3. Walk 8000 steps daily
There seems to be a bit of a revolution going on out there that says walking 8,000 steps a day is an ideal goal for the number of daily steps you should take to maintain good health.
The benefit claims are extremely impressive! Possible benefits include:
- Increased energy
- Less frequent illness
- Weight loss
- Reduced blood pressure
- Increased physical stamina
- Reduced stress
- Better sleep
- Decreased anxiety
#4. Chew your food 32 times before swallowing it
In our busy society, too many individuals rush through meals, skip chewing their food, or simply wash down what they put in their mouth with a variety of liquids.
Such food practices lead to serious digestive issues and consistent overeating because the body is not getting any nutrition from the poorly chewed food.
Proper nutrition isn’t just about meeting macros and eating quality foods. It’s about producing the right hormonal responses in the body to food. This can be all accomplished by simply chewing your food!
In the starting you may find it difficult to chew a bite for 32 times but don’t worry just try to bite as much as you can!
#5. Create a healthy environment around you
The environment and health are inextricably linked. For starters, there is now a growing body of scientific evidence that links exposure to nature to benefits in coping with mental stress and fatigue.
Getting out in nature can bring real benefits to mental well-being.
Health and well-being stresses associated with urbanization, air quality, water pollution, climate change, new materials and diffuse chemicals.
So, always try to maintain a quite, green & clean environment around you to realize it’s benefit for health and well-being.
“The Best Gift You Can Give To Your Family & The World Is A Healthier You”
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