You’re around your 20’s or 30’s but people tell you, you’re over it! That’s because of those fine-lines & wrinkles.
They are ruining the beauty of your face making it look more old & unhealthy. But no more, it’s time to deal it, so effectively that they won’t appear for a long time or can I say the time they should appear i.e, after 50’s.
There can be many reasons responsible for them but whatever the reason may be, following these 5 tips below will help you deal with it quite easily.
So without wasting much words, let’s peep into it!
#1. Say no to sugar
Glycation, this is a word you should be scared of & it occurs due to sugar!
A young looking skin is dependent on maintenance of the structure of fibres under our skin and their ability to remain flexible and repairable.
And glycation comes in action when sugar interacts with these fibres in our body. This leads to ‘cross-links’ between collagen and elastin fibres.
Thus, the Collagen and elastin fibres due to not getting proper maintenance loses their shape, become tangled and result in the appearance of wrinkled skin.
You don’t have to cut on sugar, just control the intake & you’re good to go!
#2. Don’t miss out on sunscreen
Mr. Sun can make your skin age a few yrs faster, ya it’s that harmful!
Plus, today’s crisp sun-rays can easily beat your normal moisturizers, you have to seek help from a good sunscreen having a SPF 30 or above with it.
Do you know, just a 60 min sun stand can lead to a tan. So it’s essential to have sunscreen with you even if you’re going out for a few minutes also.
Or if you don’t have an important work to go for, just avoid planing when Mr. Sun is on!
#3. Add extra water
Water is the solution to any sort of problem in your body. It’s like a fuel to us. And the best part is no matter how much you take it, it don’t have any side effects!
So why not take full advantage of it, just a 2 litre daily consumption is more than enough to keep your body at its health best.
Wrinkles & aging occurs when your skin lacks moisture which can be straightly related to water.
So, the first step to get rid of this problems is to provide proper moisture to the skin by drinking a lot of water everyday.
#4. Seize the night
Your body goes under a maintenance check when you get lost in your dreams. Without letting you know, your body resolves every issue!
But what happens when you don’t have an adequate sleep?
Your body don’t get the chance to find issues to be resolved in your body thus leading to various problems especially related to skin.
That’s the reason why people get dark circles overnight. So provide yourself that 6-8 hour of dreamy sleep which it needs to repair your skin & you’ll end up having a great skin overnights.
#5. Massage everyday
Massaging is a step that can speed up your process to deal with wrinkles & aging. Just a 5-10 min massage can work wonders for it.
Massaging ensures a proper blood flow through your skin providing it all the essential nutrients required to be healthy & nourished.
There are many ways you can massage your face, by exfoliation or by some sort of massager but the most easiest will be a gently hand rub to generate heat & then putting it on face, the heat will stimulate the cells below to promote better blood circulation.
You can perform different sort of massage as per your will, you can get a ton of it, just search ‘massages for face’ on Google!
One last thing you have to get in your mind is that, wonders don’t occur in a day, you have to be patient to achieve a glowing, wrinkle-free young skin.
So don’t stop, just keep doing this 5 things until you achieve the skin you desire!
“Beautiful Skin Requires Commitment, Not A Miracle”
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Thanks for reading…