There will be many who will tell you about a ton of healthy food but no-one has the idea about how to make them even healthier.
Would you like to know some ways to make your healthy food way more healthier? Well, who don’t!
Okay, here are some easy tips on how you can effortlessly unlock the powers in common foods to help fight disease, lose weight, and serve your body way healthier!
#1. Cut beets into small pieces before cooking
Cutting beets into small pieces results in reduced cooking time which keeps its nutritional value high.
The rich betalin color is highly susceptible to nutrient losses when extended for long exposure to heat.
And as you may know, this can reduce your risk of dementia and heart disease. So, cutting them into small pieces before cooking can help you gain more from beets!
#2. Have your salad the day after you prepare it
This salad tip is limited to a few specific stuffs only!
It will not be a good idea to eat a cucumber salad the next day but there are some food which if eaten a day after can give improved health benefits.
Health studies reveals that tearing romaine & lettuce a day before can increase its antioxidants content up to 4x.
But there’s a right way to do this! Shred clean romaine & lettuce with your fingers, put in a plastic bag with a paper towel to absorb extra moisture, and keep in the fridge till the next day.
Next you can enjoy your salad by tossing the toppings.
#3. Prefer canned tomatoes over fresh
Sure, tomatoes have cancer-fighting properties, but its most nutritious form aren’t found in the produce aisle of supermarkets!
Deep red tomatoes have more antioxidants than yellow, gold, or green tomatoes which comes with processed ones.
Processed tomatoes are way more richer source of lycopene. Why?
Because of their concentrated state. That’s why it will be more beneficial to get for processed tomatoes rather than fresh ones.
Also, prefer smaller size tomatoes, you’ll get more nutrients.
#4. Prefer dark chocolate over milk chocolate
What, you thought chocolates are not healthy! There are some of them which has some health benefits too.
Dark chocolate contains more than 70% cacao. It can lower bad cholesterol, decrease blood pressure, reduce inflammation, and can also help you lose weight.
It also got a upper hand in doubling your libido!
#5. Try cooking with less oil
Veggies like, cabbage, cauliflower, broccoli, potatoes, can be cooked in minimum oil.
Oil usage in each vegies cooking should not exceed 2-3 tspn!
While you may think it’s easy to get the idea of oil quantities you’re pouring into pan, you may not realize just how many tablespoons you’re using if you don’t use measuring spoons.
So, take care to use a measuring spoon!
Know How You Can Benefit From 15 Foods That Make You Healthier, More Energized & Have A Longer Life (Bonus: 50 Quick & Easy Life Saving Food Recipes!-
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