How easy or simple it can be to dramatically improve your health daily?
Do a glass of lemon water every morning can do the job?
Because adding it you not only get a superb taste but also bags Vitamin C as well as thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese into your diet.
Whew, so much with just a glass of lemon water everyday! Below are the 4 best benefits of having lemon water every morning, hope this will motivate you to add it to your morning routine!
#1. Rejuvenates your skin internally & gives that prettier outer glow
Vitamin C is the best you can provide your skin in order to get a glowing skin overtime. And what can be a better source of it other than lemons.
One who includes lemon regularly in their diet becomes able to manage wrinkle free skin, reduces the bacterial activity and helps combat the formation of acne.
Not only this, Vitamin C also helps form collagen in body, flushing out toxins and damaged cells that detoxify our blood thereby helpful in making the face radiant.
#2. Improves digestion by getting your digestive system running in the morning (Weight Loss)
As per science, drinking hot water or lemon water soon after you wake up helps get your digestive system activated!
Plus, it just not initiates the digestive process but also helps in it. The citric acid in lemons can supplement your natural stomach acids to help you break down food.
So, if you’re someone sick of bloating, this is what can help you out & that too naturally. So, give your body this magical drink to get your body and mind going.
And all this will result in a weight loss you wanted but the only difference is, it don’t requires much effort!
#3. Helps prevent kidney stones
Those who are likely to have kidney stones can use lemons as a natural method to prevent it. Because when these tiny stones are debilitating and excruciating, it can make even the strongest person cry!
The reason it helps cure kidney stones is, it contains citrate which is the main chemical inhibiting the formation of calcium stone as well as breaking up small stones that can combine into larger stones.
And beside it, it also has a natural antiseptic that can aid in preventing bacteria from growing in your kidney, thereby decreasing the risk of any infections.
#4. Treats bad breath & also can be a morning treat to your taste buds with a teaspoon of honey
The biggest turn off right at the start of the day is bad breath, which is due to oral dryness and bacterial growth.
Drinking lemon water stimulates the production of saliva in the mouth which prevents dryness, thereby preventing bad breath.
The other thing you may have noticed is as soon as you wake up, you feel a weird taste & that is too because of dryness & bacteria buildup.
To help this out you can get yourself a glass of lemon water with a teaspoon of honey to feel refreshed instantly!
So now you know the benefits of lemon water, let’s dive into the process of making it!
You’d think making lemon water would be as easy as squeezing a lemon into the water, right? Well, it’s not quite that simple.
Sure, that will do some good but if you want the best, check this out-
- Cut the lemon into slices. You’ll use 2-3 lemons per pitcher.
- Place the lemon slices in a 2-quart pitcher as I always better to make a large quantity at once.
- Fill the pitcher with water, and place it in the fridge.
- Let it sit in the fridge for 3-4 hours to ensure that the maximum nutrients are extracted from the fruit.
Serve and enjoy!
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Thanks for reading…