To lose weight, we need to change our current habits. This means eating less – even when eating a healthy, balanced diet – and getting more active.
Cutting 500 to 1,000 calories per day from what you eat to maintain your weight yields a 1- to 2-pound weight loss per week.
A doctor or a dietitian can help you determine what is a safe — and not too radical — calorie intake for you to lose weight.
Today nearly 25 percent or more of the population is with body mass index (BMI) scores high enough to be considered obese.
Unfortunately, obesity puts you at risk for a host of serious diseases, including diabetes, heart disease and certain cancers. These risks are dramatically lowered as you lose weight.
Peoples don’t give much attention towards what they eat and this is the main reason for weight gain but trust me it is really easy to lose weight, below i have suggested few tips that will help you lose some weight without doing much effort.
Here are 4 low-effort weight loss tips:
#1. Ensure you’re well-hydrated at all times, to prevent unnecessary weight gain
#2. Laughing heartily for a good hour a day is the equivalent of 30 mins at gym, lifting weights
#3. While cooking rice, add a few drops of coconut oil into boiling water before adding the rice to it
#4. It is better to eat small portions before you get hungry
Pair these easy tips with a good workout plan and you’ll be able to get in shape in no time.
“Losing Weight Is A Mind Game. Change Your Mind, Change Your Body”
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