31 Tiny Good Habits That’ll Make A Drastic Change In Your Health Game!!

Start building healthy, life-changing good habits! Just as bad habits can hurt you and put you back on track, so good habits can spring you forward. So, don’t let your old habits hold you back. Most people use a boring routine or mundane ritual to associate habits. But these simple good habits have the power to change your life effectively.

Yes, it’s not going to happen overnight. Experts say it takes 21 days for it to become a habit to do something new. You will be greatly rewarded by being consistent. You already know that it is important for your health to drink enough water and get enough sleep. While, exercise also increases mood by boosting endorphin production, which are hormones that act as natural antidepressants.

But did you know it’s just as important to get direct sunlight? Our skin’s sunlight promotes vitamin D3, which is essential for the production of hormones and bone health. Take a few minutes a day and put some sunshine on your face and arms.

You can do wonders for your mood, mental health, and self-esteem by taking some time off to relax. Do things that make you feel good every day. Hear music, learn new skills, read books, read newspapers, or watch something funny.

Below are such 30 Tiny Good Habits That’ll Make A Drastic Change In Your Health Game!!

1. Start Your Day Early

No, that doesn’t mean you’re starting your day at the dawn crack, but it doesn’t mean you’re starting at 8 a. m. either. Early – risers have an amazing advantage over their still sleeping counterparts- the luxury of quiet surroundings to kick off their day.

Early morning is the most peaceful time and the clearest time for your mind. You’re a clean slate in the wee hours just awakened. People who wake up early to perform important tasks are more proactive than those who engage in activities at night.

This is the best time to set a schedule for the rest of the day, write a journal entry, meditate or just take a barefoot walk through your garden and get in touch with nature.

2. Drink a glass of water first thing in the morning

In our systems, we often don’t get enough water and get so busy all day long that we don’t think about stopping to replenish our supply. Or we’re filling ourselves up with soda or tea or coffee, but not water.

Get started by leaving a large glass on the counter or table. Or do what I’m doing, and with a lid get a big travel mug. I fill it with lots of ice and a little water at night, and it’s waiting for me in the morning: a nice, cool cup of water. Flush the toxins, start your system, wake up.

3. Get a pet!

If you own a pet, your risk of dying from a heart attack and having a stroke gets 30% less. Plus, the psychological benefits of pets in somebody’s life can make a big difference. This seems to be particularly true for children who struggle in the family to deal with death or disease.

Researchers believe this is probably due to the obvious fact that pets provide love and the fact that the structured routine needed to take care of a pet is a positive thing for the child.

4. Open Your Windows

In addition, the first step towards wakefulness is to allow sunlight to enter your room. In fact, it helps to regulate the cycle of sleep-wake by stimulating the biological system of the body lasting 24 hours. Also, sunrays are your best natural vitamin D source and help put you in a good mood.

The rays of the sun boost the body’s production of serotonin, the neurotransmitter that induces happiness. It should, therefore, be part of your morning routine to open the windows as it will wake you up right up, enhance your mood and prepare you for an active day.

5. Meditate

As you open your eyes and climb out of bed, grab a pillow, sit on it, meditate for 15 minutes, cross-legged. In essence, meditation clears your mind and achieves a state of peace free from any troubling thoughts nagging at you.

This may take a while to master, but with each passing day, you will notice how you become less stressed, more focused and more decisive. In addition, regular careful meditation techniques can play a role in boosting the brain’s role in memory retention, learning, and self-reflection, and helping to control the brain’s part that regulates anxiety and stress.

As a result, regular meditation will enhance daily mental stress and consequent performance, and in the long run, can help brain development. It’s going to change your life this morning routine.

6. Drink Lemon Water

Early in the morning, drinking water helps digestion and regulates the morning intestines, a key to a healthy digestive system. Lemon water effectively flushes your body with harmful toxins in combination with the excellent detoxification properties of lemons.

Vitamin C helps to maintain healthy skin and blood vessels, heals wounds through the formation of scar tissue and helps to absorb iron from the body. This antioxidant vitamin also combats free radicals in the body’s cell-damaging activity. Long-term accumulation of free radicals can accelerate aging and can contribute to arthritis and heart disease progression. Regular citrus fruit intake such as lemons reduces the risk of heart disease.

In addition, citrus fruit flavonoids inhibit further progression of excess blood sugar. Therefore, it could be beneficial for diabetes patients to drink a warm glass of lemon water every morning.

7. Watch less TV

Watching 6 hours of television a day reduces your lifespan by 4.8 years. Though, the study did not find that a decrease in life expectancy can be caused by TV viewing. Only an association between the two has been found. Nevertheless, these findings add to a growing research body that suggests being sedentary (sitting too much) is a major risk factor for a shorter life span.

8. Shower

By soaking in the tub every night before you go to bed, many of you might save the trouble of having to shower early in the morning. While this is a convenient alternative, especially if you’re running late in the morning, a morning shower has its own advantages. Stepping into the shower will refresh your body and mind and clean you up instantly. It triggers, soothes you, and wakes you up instantly. It’s also the perfect time to relax and muu about ideas, particularly if you’re working a creative job.

As often happens during winter nights, a hot shower also helps loosen any phlegm.

9. Eat a Nutritious Breakfast

The energy you get from foods such as bacon, bagels, white bread, and doughnuts is rapidly depleting, and you get drowsy as all the blood from your brain travels to your stomach to break down these overcooked, high-fat foods. The high salt and excess oil that bacon absorbs when fried increase the risk of blockage of the artery, heart attacks, and strokes. It’s going to change your life this morning routine.

10. Avoid junk food

One of the major dietary changes in many countries over the past 30 years has been a shift to more processed food consumption. There is an increase in sodium added, more saturated fat, more sugar, and less fiber along with processing. The result? More heart disease, hypertension, cancer, and diabetes.

Do your body a favor and try to eat “clean” more often, including high-fiber (linked to longevity) foods and other ingredients that you buy and prepare. If you’re short on time (and who isn’t?), cook ahead in large lots, or splurge on ready-made salads and other fresh or frozen vegetables while watching the label’s sodium and sugar content.

11. Sit in silence for a few minutes every day

In our systems, we often don’t get enough water and get so busy all day long that we don’t think about stopping to replenish our supply. Or we’re filling ourselves up with soda or tea or coffee, but not water.

Get started by leaving a large glass on the counter or table. Or do what I’m doing, and with a lid get a big travel mug. I fill it with lots of ice and a little water at night, and it’s waiting for me in the morning: a nice, cool cup of water. Flush the toxins, start your system, wake up.

12. Laugh A LOT!

It reduces your body’s cortisol { stress hormone}. By lowering your immune system, Cortisol is nasty.

Laughing promotes many healthy emotional and physical responses, including:

  • Boosting the immune system
  • Promotes happiness and improves mood
  • Strengthens relationships
  • Helps relieve resentment and anger
  • Lowers pain Promotes relaxation
  • Reduces anxiety and tension
  • Enhances teamwork
  • Helps protect the body from the negative effects of stress
  • Lowers stress hormone, cortisol

13. Learn to breathe deeply

Many of us seem to be living pretty chaotic lives, with demands coming from all sides. Our natural response to all this pressure can be stressful. Our bodies are dealing with stress as a response to fighting or flight.

In our heartbeat, breathing, and blood pressure, we may experience an increase. And the longer our body remains in this condition, the more it can cause damage but deep breathing can be a way of calming your body and bringing your body a hot of positive changes, including:

  • Reduced blood pressure and heart rate
  • Reduced blood stress hormones
  • More balanced blood oxygen and carbon dioxide levels
  • A stronger immune system

14. Exercise

There are many forms that exercise can take. Some of you may be hitting the gym every morning, some of you1 may prefer cycling, while some of you may be going for a rigorous run around the neighborhood. All of them are great ways of getting the blood flowing through your body and energizing you.

15. Park as far away as you can from the door

Fight the effects of a sedentary lifestyle whenever you can by taking more steps into your day. In fact, simple things like a long walk from the car to the door could be more effective than a vigorous work-out to counteract the long-hour effects at a desk.

16. Eat raw fruit or vegetables with every meal

Think a green side salad, a melon slice, a few berries, a few sticks of carrots and slices of cucumber. You will not only get more nutrients in, but you will also get more fiber and potentially help your body lose weight, retain energy, and reduce hunger.

17. Include tomatoes

You can reduce your risk of developing cardiovascular disease by 26 %, including tomatoes in your diet. Such sharp noises on your nervous system really take a toll. So get rid of this whistling tea kettle, any kind of timers, alarms, and other noisemakers along with your annoying alarm clock.

18. Stand up and stretch every hour, on the hour

Get a beep on your phone or watch (do people still wear it?) or a computer. It is a bad idea for both your body and your brain to sit for extended periods of time. You need a physical and mental break and not a big deal. Just stop when your beep sounds at you on-the-hour. Take a deep breath, touch your toes, roll your shoulders, stand up where you are.

19. Slash your sugar consumption

Blue Zones residents consume as much added sugar as we do about a fifth. Typically, Centenarians put honey in their tea and only enjoy dessert at celebrations.

The lesson for us: try not to add to your drinks and foods more than 4 teaspoons of sugar a day. Have only a few times a week cookies, candy and bakery items. And avoid sweeteners processed foods, especially when sugar is included in the list of the first five ingredients to avoid.

20. Carry a small bag of nuts or beef jerky everywhere you go

Some protein-rich will help stay away from hunger and keep you from reaching that ravenous point when you eat anything in sight, no matter what the calorie count is. Getting a little more protein in your diet can also help boost your metabolism and muscle building.

21. Take sunbath

Our body needs 600 IU (or 15 micrograms) of daily vitamin D, and the best source of it is sunlight. But do you get enough vitamin every day from the sunshine? If not, you may want to go out more often on a sunny day.

The goal is to get 10–30 minutes of midday sunlight several times a week to maintain healthy blood levels. Individuals with darker skin may need more than this. Your exposure time should depend on the sunlight sensitivity of your skin. Just make sure you’re not burning.

22. Have lots of safe and protected sex

By burning calories, reducing stress, lowering blood pressure, and fighting prostate cancer, having an active sex life is beneficial in the long run.

23. Maintain a good relationship with your friends and family

You need friends and family around you who will make your life richer and supportive and understanding. Sharing the highs and lows of your life with people you can talk to and relate to will enable you to live longer.

Unloading your thoughts, concerns, and concerns will maintain a positive and healthy mental well-being. So, keep a healthy friendship with your peers as much as possible and a good relationship with family members as you ca n’t go through life to keep emotions pent up.

24. Eat Bread Crust

Biochemists strongly recommend that you eat the crust of the bread. And that’s because it’s full of antioxidants that clean up your system and prevent colon cancer from developing.

25. Quit Tobacco

Not only is it dangerous to inhale tobacco. According to the Centers for Disease Control and Prevention, whether you smoke it yourself or “secondhand,” it can also be harmful to touch.

Collectively, smoking-related health problems cause smoking men to die 13 years earlier on average than their non-smoking counterparts and smoking women to die 14.5 years earlier on average. But no matter how long you have smoked or your age, quitting can improve your health and help you live a longer and better life.

26. Dance off

Looks like laughter is not the only best medicine! In France, scientists say learning to dance is also an effective way of prolonging your lifespan. They found salsa to be the best dance to help you have a long life.

27. Wear wet socks before going to bed

Wet socks are a home remedy that helps combat fever, cough, constipation, fatigue, hips, digestive problems, and sleep problems. It may appear that wearing socks in bed would overheat your feet. In reality, however, this habit could help to regulate the internal temperature of the body.

Usually, adults need 7 to 9 hours of sleep every night. Not getting enough sleep can have a negative effect on concentration, memory, and mood. Chronic sleep shortages may also increase the risk of heart disease, depression, and obesity.

If a person sleeps on their socks, their temperature control cycles may be helpful. Good body temperature control is also why people are usually suggested to keep their bedrooms cool, somewhere between 60 ° F and 67 ° F.

28. Sleep from 10 to 6

Chinese doctors have created an entire system to explain why they sleep at 10 p.m. At 6 A.M. If you want to live longer, it’s better. You see, there is a specific “schedule” for each of our internal organs when it is cleared or restored.

29. Be carefree and don’t give a damn

When we think of the people around us reactions, we are more restrained or nervous and less like our true selves. Putting on this show basically robs you of your happiness.

We can find a lot on the internet stating that happy living and positive thinking enhance people’s immune system (by scientists) so it could help people fight many diseases, become healthier and live longer.

30. Wait at least 30 minutes before brushing your teeth

Researchers recommend waiting at least 30 minutes after a meal to brush your teeth. Otherwise, you can actually damage the enamel surface of your teeth.

Brushing right after meals can make you attack your teeth! Even soft-bristled toothbrushes can be highly abrasive when high acid concentrations already weaken the enamel. After you eat, it is best to let saliva do its job. Then after 30 minutes, you can brush your teeth out.

31. Floss Your Teeth Daily

Not only will daily flossing help you maintain good oral health, but it can also actually reduce your heart disease risk. The periodontal disease is associated with heart disease, according to the University of Maryland Medical Center (UMMC).

A lack of flossing may result in gum disease-causing gum inflammation. Inflammation may eventually cause narrowing of the arteries, which may result in heart problems.

If you do some of these simple good habits already … Great ~ You’re on the correct path. But, perhaps you don’t do any of them. Well, today is the rest of your life’s first day, and you can start building healthy good habits that will change your health game.

Feel free to add anything informative from your side in the comments below. Share it with your friends and family to let them, groom. And don’t forget to join softiview to get updated to more awesome posts like this!

Thanks for reading…

" Rohit Sahu : @https://twitter.com/Rohit_Softiview   Rohit Sahu is a Professional Health & Fitness blogger & CEO of Softiview. Rohit likes to make valuable health-related posts that are definitely worth reading and will change your life completely…."

View Comments (1)