20 Min Intense Cardio At Home, No Equipment Needed, REALLY EFFECTIVE!!!

Are you sick of all the treadmill and everything? What if you can do your cardio with the fun of dancing at home. Yes, who said that cardio can always be a workout, dancing is great!

Depending on how much time and energy you have, go for 15, 30 or 45 minutes. Try seriously effective cardio at home in your living room, in your hotel room, even in your backyard. No treadmill required.

When someone mentions cardio, you may think “necessary evil, but take a step back and withhold judgment for a moment. As reluctant as you may be to hop on the treadmill, it will be boring or it will zap your gains. Give cardio a chance.

A good cardio plan will lead you to an ideal world of fat loss if properly paired with weight training. In addition, it will help you carve a great, shaped figure – which, of course, contains great glutes.

Burn over 250 calories at home with the fun of dancing, making this rejuvenating, medium – intensity cardio. These low – impact moves are designed specifically to increase your heart rate so that you burn fat, but should not cause unnecessary pain during or after your completion.

Level: Beginner
Equipment: None
Intensity: Medium

This cardio workout at home is an efficient way to burn extra calories and store your metabolism during the holiday season. Your attitude and mindset also work wonders. Instead of feeling guilty after sprinkling the pumpkin bread, knowing you kept up with your workouts will help you feel satisfied and strong.

However, with all these routines, listen to your own body and make the necessary adjustments to any painful movements. Don’t push too much, just do what you can and be so proud of it.

The more you move your body, the less pain you should have in the long run. So try every day a little until you can complete the whole routine without pain. I know you can do it and in no time will you feel so much better!

Hope you enjoyed this fun cardio session, do let me know what you think of it in the comments, share it with your friends and family to let them reap benefits from it. And don’t forget to join softiview to get updated to more awesome posts like this!

Thanks for reading…


" Rohit Sahu : @https://twitter.com/Rohit_Softiview   Rohit Sahu is a Professional Health & Fitness blogger & CEO of Softiview. Rohit likes to make valuable health-related posts that are definitely worth reading and will change your life completely…."

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