If you are into a high-intensity workout, reduce your carbohydrate intake before the session. Train either on an empty stomach or eat a protein-based meal or snack, such as an omelet or some low-fat Greek yogurt.
After your session has a protein-based meal like chicken or cauliflower which will refuel the muscles and kick-start the repair and remodeling of muscle tissues.
What you drink before and after you work out is as important as what you eat. Like food, hydration can affect your workouts.
When you’re trying to lose weight, water — as a calorie-free drink — makes the best choice. You should drink up to 20 ounces of water three to four hours before your workout, and another 8 ounces 30 minutes before. After you’re done working out, re-hydrate with another 8-ounce glass of water.
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