Do you felt annoyed many times? A research suggests that you may be suffering from stress.
As per a research “negative thought or failure is the key symptom of stress”. Study reveals that pessimistic and bad thoughts are the major cause of irregular sleep patterns and temperature changes.
we can look at the negative or disappointing outcome as a learning experience, and explore how we might think about things differently and react more productively going forward.
According to a saying,
“A man becomes what he thinks all day long”
So it depends on you weather you make your mind think negetive or positive.
You can’t imagine how powerful is your subconscious mind, what you think it programs itself to become the same.
So from now on-wards remember,
” Never end a sentence with negativity, reverse it with saying positively”
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Thanks for reading…