It’s nowadays becoming a really common problem in every house but you will be amazed to know than it is no big deal avoiding it. Just some day to day routine can save you from kidney stone, so let’s see some tips you may follow-
Drink more than 3 litre of water everyday
Exercise daily, make it a part of your routine
Those who are above 40 should use less salt in their diet
Keep your body weight under control
Avoid smoking and drinking alcohol
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